Meet Fitz Koehler. She's a fitness innovator, author, tv personality, race announcer, celebrity trainer and journalist. Really, though, she's just a regular person who went through a really tough experience and wants to inspire others going through their own tough times.

Give this episode a listen to learn how she maintained perspective and optimism as she "endured the cure." Plus, as a fitness expert, she also offers a few simple tips for adding 10 quality years to your life!