Meditation Starts at 5:20

CW: use of AAVE by non-black characters: “homies, yo, 4 Eva,” joke about “rain dance” where character does an impression

This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!

Turn on the TV, get comfy, and play this track after you’ve watched the episode: Her Parents (Season Two, Episode Twelve).

Mentioned in this episode: the research of Brené Brown a piece by the incomparable Jasbir Puar on the limits of “It Gets Better”

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com