Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness Stories

Her Shift: Alcohol, Control & CPTSD Recovery—PMDD, Trauma Healing & Women’s Wellness Stories🎙️


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With Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller

If you’re searching for the best PMDD podcast, real recovery stories, or support for trauma healing and women’s wellness, this episode of Her Shift is for you. Host Anna Pearce-Roberts shares her personal journey of not drinking alcohol for 10 years, exploring the deep connections between alcohol, control, CPTSD recovery, and living with PMDD.

In this episode, you’ll hear:

  • PMDD and trauma: How trauma, CPTSD, and PMDD often overlap in women’s lives.
  • PMDD recovery stories: Anna’s lived experience with alcohol, control, and finding new ways to heal.
  • How to cope with PMDD: Navigating triggers, building healthier coping mechanisms, and choosing self-compassion.
  • PMDD and relationships: The impact of alcohol and trauma on friendships, family, and self-worth.
  • What is PMDD? Understanding symptoms, treatment options, and why PMDD is often misunderstood.

Whether you’re looking for a PMDD support podcast, want to learn how to cope with PMDD, or need inspiration for your own trauma recovery journey, Her Shift offers real stories, practical tools, and a reminder that you’re not alone.

Resources & Links:

  • Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
  • 👉 Get Your PMDD Survival Kit Here!


✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.

👉 Get Your PMDD Survival Kit Here!


📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]

📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨


Free for listeners:

  • Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
  • 👉 Download Your 10 Life-Shifting Books Here!
  • Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
  • 👉 Get Your PMDD Survival Kit Here!

Bonus:

  • Want to listen to these books? Grab your Free 30 day Audible Trial HEREand start your self-discovery journey.

If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.


Remember: You are not broken. You’re healing — and you’re already doing the hard part by showing up. The years will pass anyway, so let’s spend them coming home to ourselves, together.


#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen


📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

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Her Shift: Surviving PMDD, Trauma Healing & Women’s Wellness StoriesBy Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller