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Her Shift: Braces at 42: How Fixing My Smile Changed My Confidence, Mental Health, and Self-Care Journey
Ever wondered if it’s too late to transform your smile—and your self-confidence? In this deeply personal episode of the Her Shift Podcast, Anna shares her lifelong battle with smile confidence, the decision to get fixed metal braces at 42, and how investing in her dental health became a powerful act of self-care.
From growing up feeling self-conscious about her teeth to finally taking the leap with adult braces, Anna opens up about the emotional rollercoaster, the surprising mental health benefits, and what it really means to prioritize yourself—no matter your age. This episode explores the intersection of beauty, self-worth, and healing, showing how small acts of self-investment can spark major shifts in how we see ourselves.
Tune in to hear:
- Anna’s honest journey with fixed metal braces as an adult
- The link between smile confidence, self-esteem, and mental health
- How self-care routines (yes, even dental care!) fit into cyclical living and healing from trauma
- Why it’s never too late to invest in yourself and experience your own “Her Shift”
If you’ve ever struggled with confidence, felt held back by insecurities, or wondered if self-care can truly change your life, this episode is for you. Hit play and discover how a new smile can be the beginning of a whole new chapter.
Resources & Links:
Battlefield Red Radio: The Hormone Wars
This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand.
Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else.
🔴 For the women in the trenches.
🔴 For every survivor of the hormone wars.
Subscribe HERE
✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!
📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]
📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨
Free for listeners:
- Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
- 👉 Download Your 10 Life-Shifting Books Here!
#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen
📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights
📌 Join my Her Shift community for deep healing work HERE
📌 Share your thoughts on this episode by leaving a review!
👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨
I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness StorytellerEver wondered if it’s too late to transform your smile—and your self-confidence? In this deeply personal episode of the Her Shift Podcast, Anna shares her lifelong battle with smile confidence, the decision to get fixed metal braces at 42, and how investing in her dental health became a powerful act of self-care.
From growing up feeling self-conscious about her teeth to finally taking the leap with adult braces, Anna opens up about the emotional rollercoaster, the surprising mental health benefits, and what it really means to prioritize yourself—no matter your age. This episode explores the intersection of beauty, self-worth, and healing, showing how small acts of self-investment can spark major shifts in how we see ourselves.
Tune in to hear:
- Anna’s honest journey with fixed metal braces as an adult
- The link between smile confidence, self-esteem, and mental health
- How self-care routines (yes, even dental care!) fit into cyclical living and healing from trauma
- Why it’s never too late to invest in yourself and experience your own “Her Shift”
If you’ve ever struggled with confidence, felt held back by insecurities, or wondered if self-care can truly change your life, this episode is for you. Hit play and discover how a new smile can be the beginning of a whole new chapter.
Resources & Links:
Battlefield Red Radio: The Hormone Wars
This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand.
Subscribe for exclusive episodes, honest advice, and the support you won’t find anywhere else.
🔴 For the women in the trenches.
🔴 For every survivor of the hormone wars.
Subscribe HERE
✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!
📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
📌 Join the Her Shift community for deep healing work and exclusive PMDD support [HERE]
📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨
Free for listeners:
- Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.
- 👉 Download Your 10 Life-Shifting Books Here!
#HerShiftPodcast #PMDDsupport #WomenWithPMDD #ConfidenceJourney #TraumaHealing #CyclicalLiving #SelfDiscovery #AuthenticConfidence #MentalHealthMatters #HealingJourney #WomenEmpoweringWomen #SelfAcceptance #BoundariesMatter #JournalingForHealing #HormoneHealth #AnnaPearceRoberts #PodcastForWomen #PMDDawareness #RealTalkWomen #HealingAfterTrauma #SelfCareForWomen
📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights
📌 Join my Her Shift community for deep healing work HERE
📌 Share your thoughts on this episode by leaving a review!
👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨
I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.
Hosted on Acast. See acast.com/privacy for more information.