Ever wished your home felt like a luxury hotel—calm, sensory-soothing, and built to support your mental health? In this Her Shift Podcast episode, I share how I turned my home into a nervous-system safe sanctuary inspired by The Langham in Hong Kong: thoughtful scents, soft textures, high-quality washing detergent and cleaning products, candles, clutter-free zones, and intentional details that make everyday life feel supportive—not stressful.

We go deep on how environment design can be a powerful act of self-care for women navigating PMDD, perimenopause/menopause symptoms, and cyclical living. I walk you through how I adapt my space to each phase of my cycle lighting, fabrics, fragrance, routines and why sensory choices (smell, touch, sound) can regulate the nervous system, reduce overwhelm, and boost mood and sleep. I also share the menopausal symptoms I’ve been managing (night sweats, brain fog, anxiety spikes) and the practical home tweaks that help cooling bedding, gentle laundry care, evening wind-down rituals, and visual simplicity to calm the mind.

• How to create a “luxury hotel” feeling at home without overspending
• Sensory self-care: using scent, texture, and sound to feel grounded
• PMDD- and menopause-friendly home setup for sleep, mood, and energy
• Cycle-syncing your environment: luteal comfort, menstrual rest, follicular reset, ovulation hosting/social energy
• My exact toolkit: luxury detergents, cleaning products, candles, perfume layering, soft furnishings, and micro-routines

This is real self-care—no guilt, no perfectionism through PMDD days, perimenopause waves, and the shifts of cyclical living.

Resources & Links:

Battlefield Red Radio: The Hormone Wars

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#HerShiftPodcast #SelfCare #PMDD #Perimenopause #Menopause #CyclicalLiving #NervousSystem #MentalHealth #SensorySelfCare #HomeSanctuary #ClutterFree #SlowLiving #WomenOver40 #HealingJourney #TraumaInformed

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

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