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I'm Anna, Im Her & these are my Shifts!
Most of my life looked fine on paper — a functioning business, a tidy home, the “strong one” badge polished daily.
But inside, I was breaking every promise I made to myself.
In this episode, I talk about how I stopped self-sabotaging and started rebuilding trust with my future self — the woman I kept letting down.
From packing my metaphorical handbag with what I actually needed, to finally taking responsibility for everything within my control, this is the raw truth about how I got unstuck without a glow-up or guru.
You’ll learn:
•The quiet ways we sabotage ourselves while calling it “coping”
•How to treat your future self like someone you love, not someone you disappoint
•Why responsibility is the most freeing thing you’ll ever take on
•The three tiny shifts that build lasting self-trust
🔑The Room
This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.
👉 Step inside: THE ROOM
✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!
Buy Me A Coffee
https://buymeacoffee.com/annapr
Fuel the coffee, fuel the movement ☕✨
It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.
📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights
📌 Join my Her Shift community for deep healing work HERE
📌 Share your thoughts on this episode by leaving a review!
👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨
I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.
Hosted on Acast. See acast.com/privacy for more information.
By Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness StorytellerI'm Anna, Im Her & these are my Shifts!
Most of my life looked fine on paper — a functioning business, a tidy home, the “strong one” badge polished daily.
But inside, I was breaking every promise I made to myself.
In this episode, I talk about how I stopped self-sabotaging and started rebuilding trust with my future self — the woman I kept letting down.
From packing my metaphorical handbag with what I actually needed, to finally taking responsibility for everything within my control, this is the raw truth about how I got unstuck without a glow-up or guru.
You’ll learn:
•The quiet ways we sabotage ourselves while calling it “coping”
•How to treat your future self like someone you love, not someone you disappoint
•Why responsibility is the most freeing thing you’ll ever take on
•The three tiny shifts that build lasting self-trust
🔑The Room
This is not your average book club. The Room is a secret podcast, real talk, and a community that actually gets it. Come sit with us.
👉 Step inside: THE ROOM
✨ Download your FREE PMDD Survival Kit—practical support and guidance for your toughest days.
👉 Get Your PMDD Survival Kit Here!
Buy Me A Coffee
https://buymeacoffee.com/annapr
Fuel the coffee, fuel the movement ☕✨
It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.
📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content
📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights
📌 Join my Her Shift community for deep healing work HERE
📌 Share your thoughts on this episode by leaving a review!
👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨
I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.
Hosted on Acast. See acast.com/privacy for more information.