Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving

Her Shift: What I Did When I Realised My Life Looked Fine But Felt Wrong


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I'm Anna, Im Her & these are my Shifts!

Most of my life looked fine on paper — a functioning business, a tidy home, the “strong one” badge polished daily.

But inside, I was breaking every promise I made to myself.

In this episode, I talk about how I stopped self-sabotaging and started rebuilding trust with my future self — the woman I kept letting down.

From packing my metaphorical handbag with what I actually needed, to finally taking responsibility for everything within my control, this is the raw truth about how I got unstuck without a glow-up or guru.


You’ll learn:

•The quiet ways we sabotage ourselves while calling it “coping”

•How to treat your future self like someone you love, not someone you disappoint

•Why responsibility is the most freeing thing you’ll ever take on

•The three tiny shifts that build lasting self-trust


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It’s exactly what it sounds like — you buy me a virtual coffee, and I use that energy (and caffeine!) to keep growing this community, sharing content, and supporting women to rise.


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Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To ThrivingBy Anna Pearce-Roberts – PMDD Survivor, Trauma Healing Advocate & Women’s Wellness Storyteller