I am happy to have a guest on today! Jenny Swisher is the creator of the SYNC digital course and now the Peri RX! There is a science behind SYNCing your workouts with your cycle and NOT following a calendar. The calendars we have followed for years for workouts are made for men. Women are not small men; we are very complex hormonally.

Tune in today to learn all about it!!

PeriRX program: https://jennyswisher.idevaffiliate.com/115-24.html
SYNC Fitness program: https://jennyswisher.idevaffiliate.com/115-13.html

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FTC disclaimer: All the opinions expressed are my own and in no way...