Embracing Transformation: From the Year of the Snake to the Year of the Horse | Season 2, Episode 2

In this episode of Her Subconscious Blueprint, I’m diving into a conversation that’s been everywhere lately — the transition from the Year of the Snake into the Year of the Horse — and breaking down what it actually means for your real life, your nervous system, and the season you’re stepping into.

This isn’t a surface-level astrology or trend-based take. It’s a grounded, embodied look at why the last year may have felt heavy, uncomfortable, or destabilizing — and why that didn’t mean something was wrong with you. Snake energy is about shedding. Truth. Endings. Letting old identities fall away, even when they once kept you safe. And that process is rarely gentle.

Horse energy, on the other hand, is about movement, freedom, and momentum — but not the kind that comes from forcing or hustling. It’s about aligned action. It’s about trusting your inner compass and allowing yourself to move forward without dragging old skins, old stories, or outdated survival patterns with you.

In this episode, I talk about the importance of rest, integration, and nervous system regulation before movement — because expansion without safety leads to burnout, not freedom. I also share how to recognize when it’s time to move, when it’s time to pause, and how to build momentum that’s sustainable instead of self-abandoning.

If you’ve been feeling the pull to move forward but don’t want to repeat the past…
If you’re ready for freedom without chaos…
If you want this next chapter to feel intentional, grounded, and true — this episode is for you.

Episode Timeline
00:00 Welcome back to Her Subconscious Blueprint
00:16 Why everyone’s talking about the shift from Snake to Horse energy
01:32 What shedding really looks like — and why it can feel so uncomfortable
04:45 Horse energy explained: movement, freedom, and alignment
08:06 Why rest and nervous system regulation come before momentum
13:01 Practical ways to move forward without burning out
17:22 Closing reflections on trust, presence, and embodied action

This season isn’t about rushing.
It’s about moving forward free.

Thank you for being here. For listening. For becoming.

Much love and gratitude.

Thank You, 2025 — From Survival to Embodiment | Season 2, Episode 1

Welcome back to Her Subconscious Blueprint.
Season two is officially here — and this season is different.

In this opening episode, I’m reflecting on 2025 — a year that stretched me, cracked me open, and ultimately brought me home to myself. This conversation isn’t about “fixing” anything. It’s about embodiment. It’s about nervous system safety. It’s about what happens when you stop abandoning yourself in the middle of change and start trusting who you’re becoming.

I’m sharing honestly about the shift from survival mode to safety, from victim consciousness to creator consciousness, and what it really looks like to walk through hard seasons without bypassing your truth. This episode is a thank-you to the year that asked more of me than I thought I had — and showed me just how much I actually do.

If you’ve been navigating transition, grief, growth, or identity shifts… if you’ve felt the pull to live more truthfully, more aligned, and more embodied — this episode is for you.

Season two is about living what we know.
It’s about trusting yourself again.
It’s about becoming, not performing.

Thank you for being here. Thank you for growing with me. Let’s begin.

Episode Timeline
00:00 Welcome back to Her Subconscious Blueprint + opening Season Two
00:48 Why this season is about embodiment, not fixing
01:48 What it means to move through change without abandoning yourself
03:35 Reflecting on the lessons and initiations of 2025
06:08 Choosing vulnerability, truth, and nervous system safety
08:01 Self-leadership, trust, and reclaiming your power
10:05 Presence as the foundation of healing and manifestation
11:26 An invitation into deeper growth and embodiment
16:09 What’s coming in Season Two
18:49 Closing reflections, gratitude, and what I’m carrying forward

If this episode resonated with you, share it with a woman who’s walking through her own becoming.
And remember — you don’t get what you want, you get who you are.

Much love and gratitude.
See you next time.

Closing Chapter One: Embracing Alignment and Manifestation

In this powerful season finale of Her Subconscious Blueprint, I take you on a heartfelt reflection of the past year — a year filled with transformation, healing, and deep alignment. Together, we revisit the lessons, the breakthroughs, and the energy shifts that shaped Season One and set the tone for what’s to come.

I share how manifestation is not about forcing, chasing, or proving — it’s about aligning. It’s about releasing what’s no longer meant for you and trusting that when something leaves, it’s making room for something greater. This episode explores how surrender, alignment, and self-trust become the foundation for everything you call in, from relationships to career to inner peace.

You’ll hear me open up about the power of choosing yourself, the discomfort that often comes with expansion, and how the Universe is always guiding and protecting you — even when it doesn’t feel that way. We’ll talk about how manifestation is a mirror, reflecting who you’re being, not what you’re doing, and how stepping into alignment naturally attracts what’s meant for you.

As I close Chapter One, I share my gratitude for every listener who’s grown alongside me and offer a glimpse into Season Two — where we’ll go even deeper into personal evolution, conscious relationships, boundaries, and the embodiment of abundance. This is an episode about endings that are really beginnings, about alignment over effort, and about resting in the truth that what’s meant for you will never miss you.

Timestamps
00:00 — Welcome and Introduction
00:14 — Reflecting on Season One
01:45 — The Essence of Manifestation
03:19 — Choosing Yourself and Setting Boundaries
05:09 — Embracing Discomfort and Growth
07:00 — The Universe’s Alignment and Protection
07:57 — Letting Go to Receive
09:02 — Manifestation as a Mirror
11:08 — Preparing for a New Season
12:59 — Looking Ahead to Season Two
20:34 — Final Thoughts and Gratitude

It’s Never Too Late: Unleash Your True Potential
In this episode of Her Subconscious Blueprint, I’m dismantling one of the most damaging lies we’ve ever been told — that it’s “too late” to change, heal, or go after the dream in your heart. Whether you’re 25 or 65, this conversation is here to remind you that your timeline isn’t broken — it’s divine.

I’m sharing powerful stories of people who didn’t find success until much later in life — people like Colonel Sanders, Vera Wang, and Oprah — not to compare, but to show you what’s possible when you stop letting age define your worth and start letting belief lead the way. We’ll talk about how your brain is actually wired to change (hello, neuroplasticity!), and how you can start rewiring the subconscious blocks that tell you it’s too late for you.

If you’ve ever looked around and felt like you’re behind, this episode is your reminder: you are right on time.

You’ll walk away with inspiration, tools to shift your mindset, and a whole new sense of power — because it’s not just not too late — it’s exactly the right time.

Timestamps:
00:00 Welcome to Her Subconscious Blueprint
00:15 The Truth: It’s Never Too Late to Start
02:38 Late Bloomers Who Changed the World
06:38 What Science Says: Neuroplasticity + the Brain’s Ability to Change
12:32 Subconscious Beliefs That Keep Us Stuck
16:11 How to Rewire the “I’m Too Late” Narrative
23:31 Why Belief and Environment Matter More Than Age
25:31 Final Words: You Are Not Behind — You’re Just Getting Started

Rewriting Your Subconscious Blueprint for Lasting Change
In this episode of Her Subconscious Blueprint, I’m diving deep into what’s really driving your habits, your patterns, and the results you keep repeating — and spoiler alert: it’s not your willpower. It’s your subconscious.

I walk you through why 95% of your daily actions are coming from the beliefs beneath the surface — and how those beliefs were likely formed way before you were even aware you had a choice. If you’ve ever felt stuck, self-sabotaged, or like you “know better” but still can’t change… this episode is for you.

We’ll unpack how early childhood experiences, repeated thoughts, and emotional memories get stored in your subconscious blueprint — and how to start rewriting that script. I’m sharing practical tools you can start using today, including hypnosis, visualization, journaling, affirmations, and mental rehearsal — all grounded in how your brain actually works.

I’ll also break down the science of repetition, emotionally charged language, and how to create neural pathways that support the version of you you’re becoming — not the version you’re trying to outgrow.

This one is empowering, actionable, and full of the truth bombs you didn’t know you needed. Let’s rewrite your inner story and create change that actually sticks.

Timestamps:
00:00 Welcome to Her Subconscious Blueprint
01:44 Why Your Subconscious Is Running the Show
04:19 Unpacking the Real Root of Your Habits
06:40 How to Begin Rewiring Beliefs That Hold You Back
08:15 Using Language to Shift Your Identity
10:16 Visualization & Rehearsing the Future You
13:30 The Power of Affirmations and Repetition
18:33 Final Thoughts — You’re in Charge of Your Blueprint Now

Understanding and Healing Your Nervous System’s Responses

In this episode of Her Subconscious Blueprint, I dive deep into how your nervous system’s fear-based responses—fight, flight, freeze, fawn, and flop—show up in your daily life. These reactions were designed to protect us from danger, but when unhealed trauma or chronic stress keeps the body in survival mode, they start running the show.

I break down how each response manifests: the fight response that craves control, the flight response that avoids stillness, the freeze response that numbs, the fawn response that over-pleases, and the flop response that completely shuts down. You’ll learn how these protective mechanisms form, what they’re trying to communicate, and how to begin gently retraining your nervous system to feel safe again.

We’ll explore the link between your thoughts, emotions, and physical reactions—and I’ll share practical ways to regulate and heal, from mindfulness and grounding tools to self-compassion practices that help you shift out of survival and into thriving.

If you’ve ever wondered why you react the way you do under stress or why it’s hard to feel calm even when things are fine, this episode will give you both the science and the soul behind nervous system healing.

Timestamps:
00:00 Introduction to Subconscious Healing
00:20 Understanding Fight, Flight, Freeze, Fawn, and Flop
02:49 The Fight Response: Seeking Control
04:58 The Flight Response: Escaping Stillness
07:07 The Freeze Response: Overcoming Numbness
09:07 The Fawn Response: People Pleasing
11:00 The Flop Response: Total Shutdown
13:01 Retraining Your Nervous System
14:41 Connecting Thoughts to Physical Responses
17:22 Practical Steps for Healing
20:13 Conclusion and Encouragement

Healing Your Inner Child: Uncovering and Addressing Deep-Seated Needs

In this powerful episode of Her Subconscious Blueprint, hypnotherapist and mindset coach Jenn Boyt takes you on an emotional and transformative journey into the heart of inner child healing. She breaks down what it truly means to connect with the parts of yourself that were wounded, unseen, or silenced in childhood—and how those early experiences still shape your beliefs, behaviors, and relationships today.

Jenn explains the science behind inner child work, including how our brains absorb beliefs during the theta state (ages 0–7), forming the foundation of our subconscious programming. She shares real-life insights and practical tools—like journaling with both hands to initiate a healing dialogue between your adult self and your inner child—to help you uncover unmet needs and rewrite old stories of unworthiness or fear.

Throughout the episode, Jenn offers deeply soothing affirmations and actionable steps to reparent yourself with love, safety, and validation. You’ll learn how to shift from survival mode to self-trust and abundance, creating a life rooted in emotional wholeness rather than past pain.

If you’ve ever felt triggered, unseen, or like you’re carrying the weight of your childhood into adulthood—this episode will help you begin the process of reclaiming your power, rewriting your patterns, and nurturing the younger version of you who still longs to be seen and loved.

Timestamps:
00:00 — Introduction to Subconscious Healing
00:27 — Understanding Your Inner Child
01:36 — The Science Behind Inner Child Work
02:51 — Recognizing Childhood Patterns
05:51 — Connecting with Your Inner Child
09:31 — Reparenting Yourself
11:08 — Practical Steps for Inner Child Healing
15:34 — Visualizing and Affirming Your Inner Child
17:30 — Manifesting from a Place of Worth
18:40 — Conclusion and Call to Action

The Art of Letting Go: Mastering Manifestation through Surrender

In this episode of Her Subconscious Blueprint, I’m diving into one of the most counterintuitive — yet powerful — principles of manifestation and healing: the art of letting go. So often, we think manifesting means focusing harder, pushing more, and trying to control every outcome. But real creation doesn’t happen in control — it happens in surrender.

I’ll walk you through why our subconscious minds crave control and how that constant need to “make it happen” actually blocks the flow of what we desire. We’ll explore the illusion of control — how it’s often rooted in fear and survival — and how to shift from gripping tightly to gently releasing, trusting that what’s meant for you is already in motion.

You’ll learn how surrender isn’t giving up — it’s aligning with the universe’s natural rhythm. Using simple examples and the science of quantum physics, I’ll explain how energy, emotion, and frequency interact to shape your reality, and how letting go allows your vibration to rise to the level of what you want to attract.

This episode is full of grounded, practical tools to help you move from a place of control to a place of trust — awareness, pausing, reframing, gratitude, and release — the five key steps that transform struggle into flow.

If you’ve been feeling stuck, anxious, or frustrated that your manifestations “aren’t working,” this conversation will help you see why surrender isn’t the end of your manifestation — it’s the bridge that allows it to arrive.

Timestamps
00:00 — Introduction to Subconscious Healing
01:28 — The Illusion of Control
04:17 — The Power of Surrender
08:39 — Quantum Physics and Manifestation
22:00 — Practical Steps to Letting Go
28:10 — The Art of Surrender
31:57 — Conclusion and Final Thoughts

Ep 23: Heal It So They Don't Inherit It! Parenting & Money Wounds

Raising Financially Empowered Kids: Breaking Money Wounds

In this episode of Her Subconscious Blueprint, I dive deep into one of the most important — and often overlooked — aspects of generational healing: how our financial beliefs impact our kids. As parents, every word we say about money, every reaction we have to spending or saving, and every emotion we carry around wealth becomes part of our children’s subconscious blueprint.

I share how financial trauma from our own upbringing — scarcity, guilt, shame, or instability — can unconsciously shape how we model money for our children. Together, we’ll explore how to break those cycles by cultivating a healthy, empowered relationship with money that feels safe, abundant, and grounded.

You’ll learn practical strategies to teach your kids emotional money IQ, build their financial literacy early, and model abundance in everyday moments. We’ll talk about the power of honesty, gratitude, and open conversations about money — even the messy ones — and how those moments shape your child’s confidence and self-worth around wealth.

Through real-life stories, mindset shifts, and actionable tips, I’ll help you create a home where money isn’t a source of stress or silence, but a tool for freedom, generosity, and expansion. This episode is for every parent who’s ready to stop passing down scarcity and start raising financially empowered kids — confident, grateful, and unafraid to receive all that life has to offer.

Timestamps
00:00 — Introduction to Her Subconscious Blueprint
00:16 — The Impact of Financial Trauma on Parenting
02:06 — Teaching Kids Emotional Money IQ
05:26 — Breaking Generational Money Patterns
07:02 — Practical Tips for Raising Financially Empowered Kids
08:31 — Modeling Healthy Money Beliefs
12:17 — Encouraging Financial Literacy and Emotional Resilience
17:46 — Personal Stories of Financial Manifestation
22:01 — Final Thoughts and Encouragement

Mastering Your Subconscious: 11 Powerful Mind Rules for Transformation

In this episode of Her Subconscious Blueprint, I dive into the final five rules of the mind — and trust me, these are the ones that truly shift everything. Building on the first six rules we explored in the last episode, I break down how your subconscious really operates and how you can start reprogramming it to align with the life you actually want.

I talk about how your mind always does what it thinks you want it to do (and how that can either empower you or sabotage you), why it’s wired to move away from pain and toward pleasure, and how to use that wiring to your advantage. We also get into how your mind responds to pictures and words — which is exactly why visualization and affirmations work — and the wild truth that your subconscious doesn’t care if something is real or imagined, true or false. Finally, I unpack why your mind loves what’s familiar, and how making abundance, ease, and worthiness your new “normal” is where the real transformation begins.

If you’re ready to understand your subconscious on a deeper level and start making lasting changes from the inside out, this episode is for you.

Timestamps:
00:00 – Welcome to Her Subconscious Blueprint
00:29 – Recap of the First Six Rules
02:10 – Diving into the Last Five Rules
02:47 – Rule 7: Your Mind Always Does What It Thinks You Want
07:08 – Rule 8: Your Mind Moves You Away from Pain and Toward Pleasure
11:23 – Rule 9: Your Mind Responds to Pictures and Words
15:19 – Rule 10: Your Mind Doesn’t Care If It’s True or False
18:06 – Rule 11: The Mind Loves Familiarity
22:08 – Final Recap and Takeaways