Fear-Setting: The Secret to Making Bold Moves Without Regret

Overcoming Fear with Fear-Setting: Your Blueprint for Bold Breakthroughs

In this episode of Her Subconscious Blueprint, I’m diving into a practice that has completely shifted the way I look at fear — something called fear-setting. Most of the time, the fears holding us back aren’t real threats at all; they’re stories our mind creates and then convinces us to believe. And when we don’t question them, they run the show.

Fear-setting is different from goal-setting. Instead of just writing down what you want, you actually define your fears, get clear on what the worst-case scenario really looks like, and then create a plan to either prevent it or repair it if it ever happened. The power in this is that fear loses its grip on you when it’s no longer this big, vague monster in the background.

In this episode, I’ll guide you step by step through how to use fear-setting to move past fear of judgment, financial anxiety, or anything else that’s been keeping you small. You’ll learn how to reframe fear into fuel, replace disempowering thoughts with empowering ones, and give yourself permission to finally go after what you want. This isn’t about pretending fear doesn’t exist — it’s about meeting it head-on, taking your power back, and choosing faith over fear so you can expand into the version of yourself that feels bold, free, and abundant.

00:00 Welcome to Her Subconscious Blueprint
00:14 Understanding fear and how it shows up in your life
00:33 What fear-setting really is and why it works
07:32 Defining and confronting your fears
08:21 Preventing and repairing worst-case scenarios
12:31 The surprising benefits of facing fear head-on
14:53 How to reframe fear and create empowering thoughts
18:24 Practical exercises you can try today
21:38 Final thoughts and encouragement

The Simple Secret to Manifestation- Why the Little Things Are Everything

The Power of Small Manifestations: Building Trust and Aligning Energy

In this episode of Her Subconscious Blueprint, I’m breaking down the truth about manifestation — beyond the highlight reels and social media myths. Manifestation isn’t about snapping your fingers and instantly calling in a million dollars. It’s about starting small, creating safety and trust within your subconscious, and building the belief that what you desire is possible.

We’ll dive into why simple, believable intentions — like seeing green lights, spotting a butterfly, or hearing a certain song — are actually the key to rewiring your subconscious mind. These small wins stack up and become powerful evidence for your subconscious, proving that manifestation works and that you are magnetic to what you focus on.

I’ll share the science behind this process, including how your Reticular Activating System (RAS) filters your reality, and how practices like gratitude, mindfulness, and pre-celebration shift your vibration. You’ll also hear real-life stories, both from me and from others, that show how starting with the “little things” creates the momentum for bigger desires to come through.

If you’ve ever felt like manifestation wasn’t working for you, this episode will help you reset, release the pressure, and step into a more grounded, powerful way of calling in your dreams.

00:00 Welcome to Her Subconscious Blueprint
00:18 The truth about manifestation
01:29 Why starting small is so powerful
02:18 Building belief through evidence
03:56 Gratitude as a key to manifestation
04:55 How the Reticular Activating System (RAS) works
05:56 Real-life manifestation stories
11:55 The importance of surrender and trust
12:37 What happens when we “manic manifest”
16:34 Making manifestation a daily practice
18:45 The power of gratitude and speaking it out loud
23:25 Practical tips to strengthen your manifestations
30:05 Conclusion: You don’t just chase the dream, you become it

Wealth Wiring

Book a call ⁠

Follow me & Subscribe

⁠evolvedmindwithjenn⁠

⁠Tiktok⁠

⁠Facebook ⁠

⁠Custom self-hypnosis ⁠

⁠Best selling guided hypnosis ⁠

⁠Books to manifest your dream life⁠

⁠Blog⁠

Manifestation Alarm Prompts

When Childhood Needs Become Adult Wounds-How Unmet Needs Shape Us

Healing Unmet Childhood Needs and Rewriting Your Subconscious Blueprint

In this episode of Her Subconscious Blueprint, I open up about something so many of us carry quietly into adulthood — unmet childhood needs. I walk you through how the core needs of love, safety, validation, and significance shape the way we think, act, and feel today, even if we don’t realize it. Together, we’ll explore how those unmet places from childhood become patterns in adulthood, and most importantly, how we can begin to heal them.

I’ll share powerful yet simple ways to start rewriting your subconscious blueprint — from compassionate self-talk to visualization practices and subconscious scripting. My hope is that this episode reminds you that you don’t have to keep running old patterns or carrying old wounds. You have the power to reparent yourself, to give yourself what you always needed, and to step into a life that feels safe, loving, and aligned.

This conversation is an invitation to heal the past so you can thrive in the present and create a future that feels abundant, peaceful, and true to you.

00:00 Welcome to Her Subconscious Blueprint
00:15 Understanding unmet childhood needs
02:07 How unmet needs show up in adult behavior
06:43 The four foundational needs: love, safety, validation, and significance
13:29 How to begin rewriting your emotional blueprint
15:04 Practical tools to start healing your subconscious
21:47 Closing thoughts and an empowering reminder

Wealth Wiring 

Book a call ⁠

Follow me & Subscribe

⁠evolvedmindwithjenn⁠

⁠Tiktok⁠

⁠Facebook ⁠

⁠Custom self-hypnosis ⁠

⁠Best selling guided hypnosis ⁠ 

⁠Books to manifest your dream life⁠

 ⁠Blog⁠

Manifestation Alarm Prompts

Redefining Wealth: From Chasing to Choosing

In this episode of Her Subconscious Blueprint, I’m diving into one of Wayne Dyer’s most powerful teachings: “The man who has nothing has everything.”

I share how this quote shifted my perspective on wealth and why true abundance has nothing to do with what’s in your closet, your driveway, or even your bank account. I open up about my own money wounds, the trap of emotional spending, and how I’ve learned to detach my worth from material possessions.

You’ll hear practical tools to help you move from scarcity to abundance, why gratitude is the ultimate wealth frequency, and how choosing presence and connection over chasing “more” is the key to real fulfillment.

If you’ve ever felt like no matter what you achieve or buy, it’s still not enough — this episode is for you.

Here’s what you’ll hear in this episode:
00:00 Introduction to Subconscious Blueprint
00:18 Wayne Dyer's Profound Quotes
01:36 Understanding True Abundance
03:02 The Illusion of Material Wealth
06:18 Emotional Spending and Its Roots
09:50 Healing Money Wounds
11:34 Gratitude and Energy of Money
15:20 Redefining Wealth and Abundance
18:35 Conclusion: Embracing True Wealth

Wealth Wiring 

Book a call ⁠

Follow me & Subscribe

⁠evolvedmindwithjenn⁠

⁠Tiktok⁠

⁠Facebook ⁠

⁠Custom self-hypnosis ⁠

⁠Best-selling guided hypnosis ⁠ 

⁠Books to manifest your dream life⁠

 ⁠Blog⁠

Manifestation Alarm Prompts

Ep 13: It’s Not About Me. It’s About You. Perception, Projection, and the Courage to Keep Going

Embracing Your Truth: Healing, Judgment, and Resilience

In this raw and vulnerable episode of Her Subconscious Blueprint, I open up about something that every one of us will face on the healing journey — judgment. Recently, I received a comment about my podcast, specifically about sharing personal stories involving my mom. And I’ll be honest, it stung. But it also gave me the opportunity to lean even deeper into my truth.

I share the complexities and strength of my relationship with my mother, and why telling my story isn’t about blame — it’s about liberation, breaking cycles, and creating space for others to do the same. I talk about reframing perceptions, releasing the need for validation, and choosing peace over performance. Because the truth is: when you stop outsourcing your worth to others’ opinions, you take your power back.

Drawing inspiration from Wayne Dyer’s teachings, I remind you that not everyone is meant to understand your evolution — and that’s okay. Your healing is sacred. Your story matters. And when you honor your truth, you not only free yourself, you create ripple effects of healing for others too.

This episode is your encouragement to keep going, even when it feels hard, even when people don’t get it. Because staying true to yourself is the ultimate act of resilience.

Episode Timestamps:
00:00 Welcome to Her Subconscious Blueprint
00:32 Facing Judgment and Misunderstanding
02:32 Healing Through Truth and Liberation
05:52 Perception and the Power of Perspective
08:28 Letting Go of the Need for Validation
09:22 The Strength in Surrender
10:55 Navigating Criticism and Staying True
19:53 The Ripple Effect of Healing
22:38 Final Thoughts and Encouragement

Unleashing Your True Potential: Overcoming Limiting Beliefs

Do you ever feel like something invisible is keeping you from stepping into the life you know you’re meant for? In this episode of Her Subconscious Blueprint, I’m diving into the sneaky limiting beliefs that quietly shape our reality — and how to finally break free from them.

We’ll explore the five most common beliefs that keep people stuck — I’m not enough, I don’t deserve success, money is bad, change is too hard, and what will people think of me? — and I’ll show you how to start rewriting those subconscious stories into ones that actually empower you.

This isn’t just about positive thinking. I’m giving you practical tools, affirmations, and mindset shifts that will help you stop abandoning yourself and start becoming the version of you who already holds the power, the worth, and the abundance you’ve been chasing.

If you’ve ever felt stuck, small, or like no matter how much you try something’s blocking you — this is the episode that will flip the switch.

What you’ll hear in this episode:

00:00 – Welcome & intro to subconscious healing

03:11 – Spotting limiting beliefs before they run your life 04:32 – Belief #1: “I’m not enough”

08:44 – Belief #2: “I don’t deserve success”

10:57 – Belief #3: “Money is the root of all evil”

12:56 – Belief #4: “Change is too hard”

15:32 – Belief #5: “What will people think?”

17:37 – How to shift once you have awareness

20:52 – My closing thoughts + your next step

Wealth Wiring 

Book a call ⁠

Follow me & Subscribe

⁠evolvedmindwithjenn⁠

⁠Tiktok⁠

⁠Facebook ⁠

⁠Custom self-hypnosis ⁠

⁠Best selling guided hypnosis ⁠ 

⁠Books to manifest your dream life⁠

 ⁠Blog⁠

Manifestation Alarm Prompts

Ep 11: The Girl Who Held It All Together-Until She Couldn't

The Thousand-Pound Feather: Moving From Survival to True Freedom Why the strongest women are often the most invisible

This episode is for the women who carry it all and make it look easy — even when it’s crushing them. In this vulnerable and soul-opening conversation, I’m sharing my personal story of what it really felt like to be the strong one, the peacekeeper, the one everyone leaned on… while silently breaking inside.

I talk about the weight we carry that no one sees — the emotional labor, the pressure to get it all right, the fear of making the wrong decision, and the invisible identity we build just to survive.

I walk you through what it looked like to finally say enough — to stop pouring from an empty cup, to start choosing myself, and to put down the thousand-pound feather I was never meant to carry in the first place.

If you’ve been silently screaming, “I can’t do this anymore,” this is your invitation to stop surviving and start living. You don’t have to carry it all. You don’t have to earn rest. You don’t have to be the one who always handles it.

This is your permission to be seen, held, and free.

Timestamps:
00:00 — Introduction to Her Subconscious Blueprint
00:16 — The Weight of a Thousand-Pound Feather
01:50 — The Invisible Struggle
04:17 — Breaking the Silence
07:03 — Choosing Yourself
12:59 — Letting Go and Healing
18:34 — Steps to Lighten the Load
21:23 — Conclusion and Call to Action

Wealth Wiring 

Book a call ⁠

Follow me & Subscribe

⁠evolvedmindwithjenn⁠

⁠Tiktok⁠

⁠Facebook ⁠

⁠Custom self-hypnosis ⁠

⁠Best-selling guided hypnosis ⁠ 

⁠Books to manifest your dream life⁠

 ⁠Blog

Ep:10 Your Inner 7-Year Old Is In Charge-Here's How To Talk To Her

In this episode, I’m breaking down something that will change the way you think, speak, and show up for yourself — how to talk to your subconscious mind like it’s a 7-year-old. Because, honestly… it kind of is. It’s literal. It’s emotional. It’s highly influenced by repetition. And the way you speak to yourself? It’s not just venting — it’s programming.

I’ll walk you through why your thoughts and words matter way more than you think, how your inner dialogue is quietly shaping your reality, and how to start speaking in a way that actually supports your healing and growth. We’ll talk affirmations (the right way to do them), emotional tone, and why your subconscious can’t tell the difference between “just joking” and self-sabotage.

I’ll also share a few real-life stories, both from clients and my own journey, that show how powerful this shift can be when you commit to it. Whether you’ve struggled with negative self-talk, self-sabotage, or feeling stuck in old patterns — this one’s for you.

You’ll leave this episode with practical steps you can start using today to rewire your mind, love on your inner child, and become the version of you that’s rooted in safety, trust, and worthiness.

Timestamps:
00:00 Intro to subconscious healing
00:17 Why your subconscious is like a 7-year-old
01:44 The sneaky ways your words become beliefs
04:02 My own story with reprogramming language
08:58 How to actually talk to your subconscious
12:53 Creating a new, loving inner story
20:47 Final thoughts + gentle reminders to carry with you

🎧 Listen in, share it with a friend who needs this, and don’t forget to speak to yourself like someone you love. Because that 7-year-old inside? She’s always listening.

Wealth Wiring 

Book a call ⁠

Follow me & Subscribe

⁠evolvedmindwithjenn⁠

⁠Tiktok⁠

⁠Facebook ⁠

⁠Custom self-hypnosis ⁠

⁠Best-selling guided hypnosis ⁠ 

⁠Books to manifest your dream life⁠

 ⁠Blog⁠

Return to Sender: Reclaim Your Authentic Self + Stop Absorbing Everyone Else’s Projections

In this episode, we’re talking about a big one — how to stop letting other people’s opinions shape how you see yourself. I dive into how negativity bias messes with your mind, why we hold onto other people’s projections like they’re facts, and how to start letting that sh*t go.

You’ll learn a simple and powerful tool I use called “Return to Sender,” plus how to set healthy boundaries and build emotional Teflon. Because their opinion isn’t your truth — and it never was.

00:00 Welcome to Her Subconscious Blueprint
00:18 When someone else’s perception becomes your identity
03:10 Why negativity sticks harder than praise
05:23 How boundaries shift everything
09:40 The “Return to Sender” method
11:56 Building emotional Teflon — let it bounce off
16:59 Rewriting the story they never had the right to write
20:34 Final thoughts + your reminder to come back to you

If this episode hit home, share it with someone who needs it or come find me on IG @evovledmindwithjenn.

And if you're ready to go deeper, grab the free journal prompts or book a subconscious healing session — because you don’t have to carry it anymore.

Wealth Wiring 

Book a call ⁠

Follow me & Subscribe

⁠evolvedmindwithjenn⁠

⁠Tiktok⁠

⁠Facebook ⁠

⁠Custom self-hypnosis ⁠

⁠Best-selling guided hypnosis ⁠ 

⁠Books to manifest your dream life⁠

 ⁠Blog⁠

118 journal prompts to change your life

Blog

Money quiz 

Free mediation 

This Is Why Chaos Feels Safer Than Peace-Here’s How to Break Free

You’re Not Addicted to Struggle — You’re Attached to Familiarity
Welcome back to Her Subconscious Blueprint — your no-BS space for subconscious healing, bold breakthroughs, and manifestation. I’m Jenn Boyt — hypnotherapist, mindset coach, and your healing hype girl.

In this episode, I’m breaking down why the struggle you keep repeating isn’t an addiction — it’s a subconscious attachment to what feels familiar. If chaos or survival mode was your “normal,” peace might actually feel unsafe… until you rewire it.

I’m sharing real stories, insights from experts like Joe Dispenza and Bob Proctor, and practical tools to help you interrupt old patterns and create a new baseline where peace, ease, and success feel safe.

🎧 Tune in now and let’s start rewriting your struggle story.

Timestamps:
00:00 - Intro to Her Subconscious Blueprint
00:25 - You’re not addicted to struggle — here’s what’s really going on
01:15 - How your subconscious shapes your reality
02:09 - My story: emotional chaos as a blueprint
03:15 - Why your nervous system confuses stress with safety
06:09 - What Joe Dispenza taught me about breaking patterns
08:12 - Bob Proctor’s insight: behavior follows belief
09:43 - Why logic doesn’t always shift your emotional patterns
10:26 - Real-life moment: struggle as a form of loyalty
12:23 - Reprogramming your subconscious — what it takes
12:42 - How your beliefs are filtering your entire reality
19:39 - Actionable steps to start shifting your default settings
20:40 - Final thoughts + your next move

Wealth Wiring

Book a call ⁠

Follow me & Subscribe

⁠evolvedmindwithjenn⁠

⁠Tiktok⁠

⁠Facebook ⁠

⁠Custom self-hypnosis ⁠

⁠Best-selling guided hypnosis ⁠

⁠Books to manifest your dream life⁠

⁠Blog⁠