After a little time away, I'm back — sweaty, fresh off a run, no fake tan, all natural, and so full of a message the Lord put on my heart. :)))

This one's more faith-forward and personal than usual episodes... because real wellness isn't just physical — it's mental, spiritual, and physical, all working together.

Today we're talking about the thing quietly stealing our joy: comparison. The highlight reels, the luxury vacations, the brand trips, the "impressive on paper" life. And what happens when we put the phone down and actually show up for the people right in front of us.

Whether you're a Christian girly or you've never opened a Bible in your life — stay with me. I think this one's going to meet you exactly where you're at.

Our verse: "A tranquil heart gives life to the flesh, but envy makes the bones rot." — Proverbs 14:30

The Her SZN App is here. Meditations, affirmations, journal prompts for every emotion, and a movement section with walking meds + affirmations (workouts coming soon!). Start with a 7-day free trial, then full access is $12.99/month.

Fall Tour — a few spots are still open! Want a Season wellness event in your city? EMAIL ME : [email protected]

• Where is envy or jealousy quietly creeping into your life — probably through social media?
• What good is right in front of you that you've been overlooking because it doesn't look flashy online?
• What's one un-Instagrammable thing you can do this week? Lunch with your grandma, tea with a wise 80-year-old, sitting in a field looking at the sky.
• Who can you send the text, the invite, the "let's get dinner" to today?

You can be a blessing in any season — but it takes action. Be where your feet are. Create more than you consume. And if social media is robbing your joy, take the detox. Who cares what looks good online? That's not where real joy lives.

• 📲 HER SZN App (7-day free trial, then $12.99/mo)
• 🧴 SZN FAVS OF THE WEEK

My DMs are always open — don't hesitate. 💛

• Georgia → [@georgiakaystockton]
• SZN Planners → [@sznplanners]
• Download the Her SZN App and send me all your feedback!

I pray this episode met you exactly where you're at and gave you something tangible to carry into your week. Love you all.

okay gals BUCKLE UP. this episode was hands down one of my favorites.

I was down in Charleston, took Reagan's spin class at 6am (genuinely the best fitness class i've ever taken from an instructor and i've trained instructors for 3 years so i know what i'm talking about), got coffee, and then ended up in her a lil hotel room recording this pod.

It felt less like an interview and more like yapping with a best friend you've known forever.

Reagan is a fitness instructor, faith-based mentor, and the founder of Rise with Reagan — she mentors girls in the fitness industry to lead through their faith. She's the real deal and you're gonna love her.

• being rooted where your feet are (her word for this season)
• moving to charleston, burning out HARD at her dream job & losing herself completely
• leaving her corporate job to follow her calling even when it didn't make sense to anyone
• her sober journey & why she quit drinking
• the prayer warrior at church who'd been praying over her for 3 YEARS without her knowing (i got chills, you will too)
• knowing your worth outside of your job, your body, your relationship, your everything

"if you feel like you're in the darkness, you're probably just in the dirt — and that's where the seed is planted."

"movement is a privilege, not a punishment."

"your job on this earth is not to please everyone. your job is to please the Lord and be okay with not making sense to somebody."

• feels stuck, stagnant, or like nothing is moving — listen to this
• is scared to take the leap even though you KNOW God is calling you out of something — listen to this
• struggles with your body, food, or feeling worthy — listen to this
• feels like you're pouring from an empty cup — listen to this
• needs a sign — this is it babe

• IG & TikTok: @reaganleroy
• her coaching biz: @rise.with.reagan on IG

go follow her RIGHT NOW you'll thank me later.

SHOP REAGAN'S FAVORITES HERE!

okay love you mean it, talk soon xx

Okay gals, grab your journal because you are going to want to take notes on this one!!

This week I'm sitting down with my new friend Bailey Braccini, and y'all, she is a woman's wellness and hormone EXPERT. Like the real deal.

We're getting into all things hormones, cycle syncing, gut health, healing your skin, fertility — literally everything you've ever wanted to know about your body but didn't know who to ask.

Bailey breaks it all down in a way that actually makes sense, and I left this convo feeling SO empowered. I know you're going to feel the same!

• The 4 phases of your cycle + exactly how to eat and move in each one
• Why your body is retaining 4–6 lbs of water (and burning 300 extra calories!) on your period — give yourself grace, girl
• Symptoms we've normalized that are actually NOT normal
• Bailey's hot takes on cortisol, GLP-1s, intermittent fasting & coffee on an empty stomach
• How real health is mental, spiritual, & physical

• IG : @BasicsXBay
• Elevate Wellness Coaching (her 1:1 coaching!)
• Health and Social Club (her events in MN — she's expanding soon!)

Hi gals! This week I'm joined by the incredible Elizabeth Evans — founder of Elizabeth Evans Media, host of the Napkin Notes podcast, and one of the most genuine connection-makers I know.

Elizabeth and I get into all the good stuff: living unapologetically as your most authentic self, trusting those God-nudges even when you can't see the full plan, and the beauty of building a life that actually feels like yours.

Her story is the sweetest reminder that you don't have to have it all figured out — you just have to take the next step.

In this episode, we cover:

• Living uninhibited & stepping into your most authentic self
• Why clarity is a gift you can give the people in your life
• Balancing being a strong, independent businesswoman with embracing your femininity
• Following God's calling one step at a time (even when you can't see the end goal)
• Making peace your default and trusting the windy road
• Dreaming about what's next without losing who you are

Connect with Elizabeth:

• Instagram: @elizabethevans.co
• Website: elizabethevans.co
• Agency: @elizabethevansmedia
• Podcast: Napkin Notes

SHOP ELIZABETH'S FAVORITES HERE :

https://shopmy.us/shop/collections/5076254

If you've ever wondered if affirmations, meditation, and gratitude actually work — or if it's all just woo woo — this episode is for you.

I nerd out HARD on the science behind it all and by the end, I promise you will never skip your morning practice again.

Here's what we get into:

🌹 Rose, Bud & Thorn — easter at home, working from the boathouse, and a big bud — ultramarathon in California!

📱 SZN Updates — y'all. the SZN App is coming. you heard it here first 👀

✨ SZN Faves — New Morning Mercies, morning walks in the sun, and ProMix De-Bloat (code GEORGIA)

💡 SZN Spotlight — shoutout to Hannah and Tyler from our Birmingham wellness event — unreasonable kindness is always the move 🤍

🧠 The Message — the actual science behind why affirmations, meditation, and gratitude rewire your brain — neuroplasticity, the reticular activating system, and a Harvard study that will make you never skip your meditation again

🛍️ SHOP ALL MY FAVES — shopmy.us/shop/collections/4736593

🛍️ SHOP SZN PLANNERS —

sznplanners.com

📱 FOLLOW GEORGIA — instagram.com/georgiakaystockton

🤍 FOLLOW SZN PLANNERS —

instagram.com/sznplanners

If you've ever questioned whether you can build something meaningful while juggling motherhood, a full-time job, and a calling that won't leave you alone — this episode is for you.

This week I sat down with Britt Jones, the founder of Covered, a faith-based brand born out of obedience to God.

We recorded this one in Nashville and I left feeling so inspired and full.

We talk about how Covered started with a single trucker hat — the Testimony Trucker — and has grown into a full clothing brand with a mission that goes so much deeper than what you're wearing.

We get into what it looks like to run a business while raising a three and five year old, working a full-time job in aesthetics, and still showing up for God's plan even when the finances are scary and the doubt creeps in.

Britt's word for her current szn is "rooted" — and after this conversation, you'll understand exactly why.

Find Britt: @coveredbybrittjones @brittainenicole

Website: coveredbybrittjones.com

Discount code: SZN for 20% off

Follow Georgia: instagram.com/georgiakaystockton

Shop SZN Planners: instagram.com/sznplanners sznplanners.com

The confidence you want? It's on the other side of keeping your word to yourself.

So pumped to share our FIRST ever solo episode 🎉

This one is real, raw, and recorded outside on my porch because the sun was out and i literally refused to go inside

here's what we get into:

🌹 rose, bud & thorn — my favorite dinner table tradition, now on the podcast. my rose, my thorn, and what i'm looking forward to this week. a little window into my actual life.

📱 life & SZN updates — what's going on behind the scenes with me and the brand right now. momentum is at an all time high and i'm giving you the full update.

✨ SZN faves of the week — everything i'm currently obsessed with and actually using in my daily routine right now.

💡 SZN spotlight — shining a light on the women in this community who are showing up for themselves. you could be next — DM us your story.

📣 the SZN message — the one thing that will change your confidence faster than anything else. hint: it has nothing to do with how you look.

🛒 Shop everything mentioned in this episode shopmy.us/shop/collections/4554219

💊 Promix Supplements Use code GEORGIA for 10% off

📓 SZN Planners szn-planners.com

📲 Follow Georgia instagram.com/georgiakaystockton

📲 Follow SZN instagram.com/sznplanners

Lainey Green is the founder of Glass Vault, a social media marketing agency that's generated 300M+ views for brands like Poppy, Sharpie, Hard Rock, and Nightcap.

In this episode, she walks us through the real, messy, inspiring path from lost college junior to agency CEO — and the lessons she picked up along the way.

We talk about: building an agency 9 months in, running campaigns for Sharpie FROM A UGA BATHROOM STALL, working with your partner every day, quitting corporate after 2.5 months, tripling her salary in freelance, and why she says 'everyone's cringe until they make it.'

📱 Follow Lainey: instagram.com/laineygreen

🏢 Glass Vault: glassvault.co

📱 Follow Georgia: instagram.com/georgiakaystockton

🛒 SZN Planners: szn-planners.com

Welcome to the very first episode of the HER SZN Podcast.

I honestly just hit record and went for it — because if there’s one thing I believe, it’s that you don’t wait for things to be perfect to start. You start now and figure it out along the way.

This podcast was created for women who know deep down they’re meant for more… and want the tools to actually become the hottest, happiest, healthiest, and most successful version of themselves.

Think of this as the place you come every week to reset, get inspired, and remember who you’re becoming.

We’re going to talk about things like:
• building confidence and discipline
• creating habits that change your life
• health and wellness
• faith and mindset
• entrepreneurship and chasing big dreams
• and learning from incredible women who are doing amazing things

You’ll also hear conversations with entrepreneurs, wellness experts, and inspiring women sharing the real lessons and tools that helped them level up their lives.

At the end of the day, this podcast is about women empowering women.

Helping each other grow.
Encouraging each other.
And reminding each other that the life we dream about is actually possible.

I’m so excited you’re here, and I can’t wait to grow together.

Welcome to HER SZN.

✨ Come say hi
Instagram: https://instagram.com/georgiastockton

✨ Shop the SZN Planner
If you’re ready to get organized, build better habits, and stay accountable to your goals, check out the SZN Planner — designed to help you create the life you dream about.
https://sznplanners.com

✨ If you loved this episode
Follow the podcast so you don’t miss new episodes, and send it to a friend who would love this too. Let’s grow this community of women becoming their best selves.