After my last episode aired on Grief Support I realized I left A LOT of herbs out that are incredibly helpers when it comes to grief. I also had listeners reach out and has for more specific info.

So here's even more information the many beautiful herbs and addresses more of the research surrounding why berries (and other anti-inflammatory & cardiovascular herbs) are so important when we are making our way through grief.

Rose, Motherwort, Lemon Balm, Holy Basil and Albizzia/Mimosa are a few more I introduce you to and hope you will look for when you need a bit more support.

Come join the conversation on Instagram for recipes and even more information

https://www.instagram.com/shelleyswapp/