Episode Notes: 2:12 - What I was taught about my period 6:30 - Normalize vaginal issues8:00 - Herbal Birth Control 13:00 - Ovulation week15:30 - Mugwort to bring period17:30 - Vitamin C 19:00 - Neem as birth control22:22 - Sulfur & Vitamin C detox24:24 - Cotton Bark Root for menstruation26:22 - Connecting to your womb 29:11 - Postpartum realness32:11 - Breathwork for better sex37:42 - Release the shame around sex 43:20 - Liberate your pleasure48:30 - Understanding your body’s yes & no