Summer is here and many of you are likely going off on holiday. And when you travel long distances, you are likely to experience jet lag (which is what happens when your circadian rhythm doesn’t match the timezone you have traveled to). Jet lag is more than just an inconvenience, it can actually increase your risk of illness or accidents. So in the episode today, we are talking about the herbs that can help to curb your jet lag.

Check out our show notes for more information.

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