This week on Rock Your Birth, Cassie interviews guest Tara Gregorio. Tara is the powerhouse behind ⁠The Present Momma⁠, an online course where health, wellness, and motherhood collide in a symphony of herbal remedies and holistic practices to heal postpartum anxiety, depression, and insomnia.

But Tara's story isn't just about herbs and wellness—it's about a journey filled with twins, a death, a bouncing boxer, and a fierce determination to conquer depression and anxiety armed with adaptogens and nervous system regulation. 

Tara and Cassie discuss the most common herbs to help relieve postpartum anxiety, insomnia, and depression (PLUS which ones are safe to take with psychiatric medicine and are safe for breastfeeding!).

As always, talk to your care provider before adding any herbal supplements.

You can find Tara on ⁠Instagram⁠, ⁠Facebook,⁠ and ⁠Youtube⁠. Join her ⁠free masterclass here⁠.

Register for my free live workshop to ⁠Have a Positive Hospital Birth Experience here⁠.

Check out more at ⁠ModernMomsCo.com⁠

Get my free birth plan template and workbook ⁠here⁠.

Music: Yeah by Shane Ivers – https://www.silvermansound.com