Herbally Yours

Ellen Kamhi talks with Karen Howard, CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering," focusing on strategies to manage stress and anxiety.

Ellen Kamhi talks with Sydney Williams, a wellness advocate and wilderness guide. She shares her healing journey from eating and drinking her feelings to hiking her feelings. When Sydney unexpectedly found herself diagnosed with type 2 diabetes, while grappling with grief and unresolved trauma built up over a decade, she learned to disconnect from distractions and reconnect with herself, all through the power of nature. Now, she’s encouraging others to get outside and blaze their own trail to self-love, turning buried traumas into healthy coping mechanisms. With affirmations, prompts, and reflection exercises throughout—all presented from Sydney’s supportive and self-effacing perspective—Hiking Your Feelings offers a toolkit to unpack your “trauma pack” and step into the best version of yourself.

Ellen Kamhi talks with Susan Marks, a board-certified Family Nurse Practitioner who specializes in cannabis medicine. She has clinical experience in adult Medical/Surgical; pediatric Oncology/Hematology; home care; case management; disease management; quality improvement; and, risk management. Nurse Susan has been a cannabis nurse and a member of the American Cannabis Nurses Association for close to a decade. She educates health professionals on how to use cannabis therapeutics in their practice, and she works with medical patients who want to include cannabis in their health management program.

Ellen Kamhi talks with Matthew Wood, who has been a practicing herbalist for over thirty-five years. He is an internationally known author and lecturer in the field, a professional member of the American Herbalists Guild, and author of several books, including The Earthwise Herbal and The Book of Herbal Wisdom. They talk about his latest book, A Shamanic Herbal: Plant Teachers and Animal Medicines.

Ellen Kamhi talks with Dr. Richard Grossinger, who has written more than 40 books on alternative medicine, cosmology, embryology, and consciousness, including Dreamtimes and Thoughtforms The Night Sky: Soul and Cosmos, and Bottoming Out the Universe. Dr. Grossinger is the curator of Sacred Planet Books, a member of the Inner Traditions editorial board, the founder and former publisher of North Atlantic Books. They discuss his newest publication, HOMEOPATHY AS ENERGY MEDICINE.

Ellen Kamhi talks with Dr. Friedemann Schaub, a physician, researcher, personal development coach, and the author of the award-winning book The Fear and Anxiety Solution. His research and advice have been featured in many publications, including Nature Medicine, Oprah Magazine, Huffington Post, Reader’s Digest, Teen Vogue, and Shape. He is the host of the “Empowerment Solutions” podcast and lives between Seattle, Washington, and the South of France. They discuss his book, The Empowerment Solution.

Ellen Kamhi talks with Kelley Roark, an attorney who also teaches yoga and meditation.  She has spent extended periods of time in India, where she became familiar with Ayurvedic medicine and natural remedies. Kelley Roark continues to pursue a path of natural wellness, which led her to  discover the magic of Ashwagandha, and write a Science-Based Guide to Stress Management, Hormonal Balance, Increased Energy and Mental Clarity linked to the benefits of Ashwagandha. In her book, ASHWAGANDHA, Kelley takes a deep dive into this long-recognized adaptogen as an effective treatment for anxiety, insomnia, high blood sugar, infertility, regulating blood pressure, mental clarity and more.

Ellen Kamhi talks with Lois Leonhardi, a certified Ayurveda wellness coach, yoga instructor and author of “The Essential Ayurvedic Cookbook”. Her book has received endorsements from members of America's leading Ayurveda certification boards, NAMA and AAPNA. Lois is a skilled educator and is committed to helping people feel better and live longer by sharing the wisdom of Ayurveda. Lois is an expert at identifying the root cause of imbalances and devising customized wellness plans that are easy to follow and produce lasting results.

Ellen Kamhi talks with Dr. Peter Rogers, renowned for his expertise in health, nutrition, and performance optimization. He has dedicated over 25 years to researching and teaching in the fields of neuroscience, atherosclerosis, dementia prevention, back pain treatment, nutrition, weight loss, and cognitive performance optimization. They discuss his new book, "Medical Reformation Vegan Renaissance Bible: Poor Man's Guide to Health, Nutrition & Toxicology."

Ellen Kamhi talks with Ivonne Corrales, a holistic registered nurse.  She found her path after years of struggling with chronic migraines, searching for a non-pharmaceutical based cure. Her life drastically changed for the better after incorporating herbal medicine and becoming a Reiki practitioner. She has  made it her life's purpose to share herbal medicine and reiki with others.