In this episode Paula and Danielle dive into movement and herbalism for expecting mothers, new mothers, and those who have been mothers for many years. 

There are so many ways you can support your body, your mind, and your heart throughout your pregnancy and for all the wonderful and messy years to come after, and talking about it and learning is a great place to start. 

Remember to always consult your physical when starting a new fitness routine and deciding to incorporate new medicine into your diet, especially when entering this new phase of life.  

Mother wort

Linden

Tulsi

Chamomile

Passion flower

Eleuthro

Shepherd's purse

Uva Uris

IG: @bandsandbotanicals

Danielle: @Daniellemcrease

Paula: @Botanically_curious