Rabbi Rami talks to Hugh Byrne about switching from fast thinking to slow thinking with mindfulness, the beauty of silence, and his book The Here and Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All. An interview appears in the July/August 2016 issue of Spirituality & Health magazine.

Hugh G. Byrne, PhD, is a mindfulness meditation teacher and counselor, and a senior teacher with the Insight Meditation Community of Washington—a meditation community founded by Tara Brach. He