Today's podcast we have the amazing Melissa Stewart who is all about wellness from within. In this podcast we talk about how to end shame cycles, and start implementing healthy self talk. She also coach's us in practical ways of how to not get overwhelmed and start small in these changes with practicing "NET" (No Extra Time), and incorporating the change into our daily lives and practices. This is such an encouraging moment filled with practical advice, and soul encouragement and you are not going to want to miss it.

To hear more insight from Melissa Stewart follow her on Instagram @MelissaLoveStewart or check out her website Melissalovestewart.com. You should also check out her podcast "Wellness from Within"

Support the show (http://paypal.me/laurenmpeters)