In this Episode Lalitha

Describes her emotions for not being able to catch up with the writing part after completing the days Heather Robertson's Home Workout Program

Created a new mindset to address the emotions and relative thoughts

Using her BEMERI model and the new mindset she copes with the 'not so good emotions and thoughts" and describes that.

She encourages her audience to try.

Thank you for reading and listening

Link to the article in medium

https://link.medium.com/P3j38taSBtb