Good morning,

I have loved sharing with you about 2 of the simple steps I used to lose 100 pounds and living my life in maintenance almost 4 years later.

This week I am going to show you those 2 simple steps in action.

Each day, I will share my food plan for the day and my assessment of how I showed up for myself the previous day. I will also share with you my before and after pictures from each meal.

I don’t count calories, so you will not see calories as part of my food plan!

I don’t restrict food groups, I eat what I love, so you will a wide variety of foods on my plan!

I am not perfect, so it is likely that you will see days in the next week where I didn’t honor my food plan!

I AM A WOMAN WHO KEEPS GOING, so you will see my plan and assessment every day, even after days that aren’t perfect!

I would love for you to share your plans and assessments as we go through the week.

I would LOVE to share my 30-day journal with you. It is a great place to plan and assess your food, celebrate your wins and share your thoughts on the day.

📓🌻💚 https://www.debbielurveycoaching.com/journal 💚🌻📓

Here is to a day where we embrace loving ourselves in this moment!

Have a beautiful day! ☀️

🌻💚 With light and love, 💚🌻

Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #SuccessJournal #WeightLossTools #Podcast #Blog #MyWebsiteisLIVE #DebbieLurvey #DebbieLurveyCoaching #FYP

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