Good morning and Happy Monday, my friends, ☀️😊

How was your weekend?

I hope you enjoyed some downtime and had some fun.

I also hope that you are not beating yourself up with a lot of negative self-talk if you didn’t show up perfectly this weekend moving toward your ACHIEVABLE weight loss goals.

If you didn’t show up perfectly, you haven’t failed, you have given yourself an opportunity to learn and move forward.

Gift yourself a clean slate to continue writing your story on!

I also want to share this with you!

🌟 Imagine This... 🌟

You CAN lose weight while enjoying the foods you love—even if the weekend didn’t go as planned. 🍕

Overeating isn’t a failure; it’s just another opportunity to learn and keep going! 💪

My 12-Week Weight Loss Empowerment Program starts November 4th, and I’d love to help you make this your reality. 💖

Ready to join us?

Let’s do this together! ✨

🌻 Click here to learn more about my next 12-Week Weight Loss Empowerment Program and have 30-Days of Inspiration delivered right to your inbox! 🌻

Have a beautiful day!

💚🌻 With Light and Love, 🌻💚

Debbie

#WeightLossEmpowermentCoach #WeightLossCoach #Weightloss #100Poundsdown #ILost100Pounds #Maintenance #LifeInMaintenance #NoBSWoman #Grateful #Worthy #Empowerment #Achievement #AchieveYourGoals #LifeIsGood #Believe #YouArePossible #Goals #SetYourIntentions #Journal #WeightLossTools #Podcast #Blog #DebbieLurvey #DebbieLurveyCoaching #AchieveWhatYouBelieve #12WeekProgram #LetsDoThis #12WeekTransformation #KeepGoing

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thoughtsfromdebbiesue.substack.com