<p>Here’s a visualisation exercise to help you connect with yourself – body, mind, and emotion – to help you be in a centred state for practice, performance and for formulating goals.</p>

Here’s a visualisation exercise to help you connect with yourself – body, mind, and emotion – to help you be in a centred state for practice, performance and for formulating goals.

Here & Now: Self-Awareness

Practicing is the main activity of a musician. We all know that it is not just the amount of practice that we do that brings results, but the quality of our practice. When we understand how musical learning works and how we ourselves function best our practice can be efficient, effective and joyful! Learn about Quality Practice with musician and performance science expert Dr. Susan Williams.

Share Here & Now: Self-Awareness

Sign up to save your podcasts

Here & Now: Self-Awareness

Here & Now: Self-Awareness