The 4th Episode of The Here & There Podcast is now up and waiting for your downloading and listening enjoyment! Sheldon Armitage and Matt Janes talk to their first international guest Kirsten Arding,

who shares some Global Worker Hacks on beating jet lag. Then they turn their attention back to the Wellness Plan, and work through the Relational

Vitality page, discussing their cross-cultural friendships, health of their

marriages, and how they make their children feel loved. As always, we

welcome listener feedback and interaction! Email show ideas or questions

to [email protected] and follow the show on Twitter @HnTPodcast. ‪#‎listenup‬ ‪#‎relationalvitality‬