Welcome to the Sit & Heal Podcast hosted by Medina Colaku & Meghan Yahrling. In this episode, we share a bit about ourselves, who we are + how we met, and the inspiration of how Sit & Heal came to be but more importantly we share about what to expect from Sit & Heal as a podcast. Thank you for being here, and we're so excited to launch Sit & Heal! 

Follow along with us on Instagram https://www.instagram.com/sitandheal/

Connect with Medina  https://www.instagram.com/healwithmedina/

Connect with Meghan https://www.instagram.com/sitwithmeghan/