Hello team! Sending so much love to you on this powerful and auspicious day! Let's notice how and when we are pushing ourselves to perform and beyond the vulnerability appropriate for the situation. And let's name things/experiences/habits/places in a way that is in alignment with our truth, our hearts, where we are, and where we are headed. Happy 2sDAY!

What here we are today is all about, so I've learned:) Thanks for being here with me. 

Now that we know who the vandal is we need to confront them, but we don't know if they know that is our car or not. Are they targeting us? Right when we are considering what to do, the vandal takes it to another level. 

I got to go to one of my favorite places today! The Hazardous Waste drop off! Seriously. Not everyone loves what you love or what I love.. however when you enjoy something quirky or unique, fully enjoy it!

This week I worked with many clients on practicing what they want to say and how they want to say it, at home, work, and more. Sometimes rehearsing saying how you feel, or what you need and desire, can give you the confidence to do it, coming into deeper alignment with your values and authenticity. 

My love letter to you. 

Part 2 of a neighborhood vandalism saga, who is vandalizing our car repeatedly? And why? Join me on this mystery-solving journey!

I did yoga for the first time in a while. Today I reflect on the mindset and practice that has helped me enjoy revisiting physical activities after times of taking a rest or break. How might we allow our bodies to be as they are -- today, instead of invalidating and comparing to the past. What gifts emerge when we are in the moment?