It’s time to dig deep – again. With a long and ugly recession predicted for 2023, employers and employees are going to have to tap into new wells of strengths to survive and thrive. In many cases, that strength is depleted from the chaos and uncertainty of the last three years. So, now’s the time to shore up our internal defences and come together as teammates to weather this latest storm.

Together, senior editorial consultant Elle Bradley-Cox and senior project manager Lucy Stead discuss what resilience in the workplace really means. She speaks openly about having a good team behind you when you’re not performing at 100 per cent, and how her experience trekking in Nepal taught her to break down projects into small, manageable chunks.

We also asked team scarlettabbott when have you had to bend and not break? And who helped you through? They talk about when they have broken and how to recover, resilience during the pandemic, ways to clear your head when things become too much and using times of resilience to grow.

Cut to the chase:

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World Changes is a podcast by employee engagement consultancy scarlettabbott. Find out more at scarlettabbott.co.uk.