<p>Enjoy a guided mindfulness activity for parents and kids to do together. On this episode, we will take a moment to think about where we are. Get out your My Mindful Mat and take a seat in the center. If you don't have a My Mindful Mat, you can learn more and order now at <a href="https://www.MyMindfulMat.com">MyMindfulMat.com</a> or join along in your own way.</p>

Enjoy a guided mindfulness activity for parents and kids to do together. On this episode, we will take a moment to think about where we are. Get out your My Mindful Mat and take a seat in the center. If you don't have a My Mindful Mat, you can learn more and order now at MyMindfulMat.com or join along in your own way.

<p>Enjoy a guided mindfulness activity for parents and kids to do together. On this episode, we will take a moment to think about where we are. Get out your My Mindful Mat and take a seat in the center. If you don't have a My Mindful Mat, you can learn more and order now at <a href="https://www.MyMindfulMat.com" rel="noopener noreferrer">MyMindfulMat.com</a> or join along in your own way.</p>

Here You Are

Welcome to the My Mindful Mat Moment where we will walk you through supplemental mindfulness activities. Get out your My Mindful Mat, take a seat in the center and we'll get started soon. If you don't have a My Mindful Mat, you can learn more and order now at MyMindfulMat.com or join along in your own way.

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Here You Are

Here You Are