This episode comes from a recent statistic that I found on the American Holistic Health Association's website. According to the AHHA, only 20% of our health is hereditary. According to this study, we have 80% control of our health -- science says so!! After doing my own research and self-discovery, I actually believe our control over our health is upwards of 90%. That is a lot of control!! So what do we do with it? In this episode, I talk you through my ten tips to start taking control of your health and lifestyle.

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Main Points From This Episode:

• There are so many factors in our life that we have control of
• What is epigenetics? – expressions of genes
• How can we turn our genes on and off? What YOU have control of!
• My top 10 tips for taking control of your health

Mentioned In This Episode:

• Annie Tinker's podcast episode on over exercising
• Sarah Reese's podcast episode on finding your breath
• Butcher Box -- Click here to save $20 off your order + FREE bacon
• Vital Choice -- Click here to save 10% off your order
• Knocked-Up Fitness Membership
• The Core Rehab Program
• Two fasica podcasts
• f.lux
• Blue blocker glasses -- this set has one for the day and night to decrease eye stress
• Simply Divine Botanicals
• Click here to save 30% off through 23 and Me
• Learn more on this episode by checking out the blog post!

Quotes + Stats From This Episode:

• "The moment you change your perception is the moment you rewrite the chemistry of your body." – Dr. Bruce Lipton
• "20% of your health is made up from your hereditary genes." – American Holistic Health Association
• "Working up a sweat is a great, natural detox for the body." – Erica Ziel

*Please note that some of the links above are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase by using the link. Please understand that I recommend these products because they are helpful and useful, not because of the small commissions I make if you decided to buy.