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Here's an Easy, Proven Way to Practice Mindful Meditation
In this podcast episode, I review 5 mindful meditation apps that I think everyone should try to build their daily self-compassion practice.
Show Notes and Transcription can be found at https://www.inspiringselfcompassion.com/episode8
Take the self-compassion superpower quiz at https://www.inspiringselfcompassion.com/quiz
Enter the monthly giveaway at https://www.inspiringselfcompassion.com/giveaway
If you want to get a deeper understanding of how to practice self-compassion, come join us in the free Facebook group. The link is https://www.inspiringselfcompassion.com/facebook..
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By Sarah McLainIn this podcast episode, I review 5 mindful meditation apps that I think everyone should try to build their daily self-compassion practice.
Show Notes and Transcription can be found at https://www.inspiringselfcompassion.com/episode8
Take the self-compassion superpower quiz at https://www.inspiringselfcompassion.com/quiz
Enter the monthly giveaway at https://www.inspiringselfcompassion.com/giveaway
If you want to get a deeper understanding of how to practice self-compassion, come join us in the free Facebook group. The link is https://www.inspiringselfcompassion.com/facebook..