In this episode we chat to Meri in Barcelona, she is an empathy coach and has recently published a book called The Art of Empathy.

We talk about how to tune into your empathy and recognise it in others. We explore how being more aware of our empathy can support us to live a better life, help us better live with the phases of our menstrual cycle and how this practice and awareness helps us bring aspects of our life into alignment.

To learn more about Meri check out www.meritxellgarciaroig.com or @meritxellgarciar

on instagram.

To learn more about Myoni and Myoni Cup head to www.myoni.love