⚠️ Note: This episode is from the Intentional Documentary® era. I've kept it in the archive because it explores writing as a form of noticing, self-awareness, and story work, especially for those craving clarity, calm, or deeper connection.

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Writing has always helped me clear the fog and feel lighter. In this episode, I share 11 different ways I've used journaling over the years—from diary-style reflections to emotional letters, prompts, and story work exercises.

Some are quick. Some go deep. All of them are invitations to meet yourself on the page.

Topics:

• Why writing can be a tool for clarity, presence, and emotional release
• 11 distinct journaling approaches, including morning pages, emotional letters, and buddy journals
• How writing helps uncover beliefs, patterns, and personal truths
• Using your stories as creative prompts or healing practices

Access all active archived episode resources here: → dangerouslygoodstories.com/intentional-documentary-podcast-archive