This time of year it's easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt? That's what we're talking about in today's podcast! I'm talking four tips to help you let go of any food guilt as you <a href= "https://www.jennhand.com/4-tips-to-say-no-to-extra-food-this-holiday/" target="_blank" rel="noopener noreferrer">navigate the holiday season</a> :) PS-The "Find Your Happy Weight" challenge kicks off January 6th! <a href="https://jennhand.lpages.co/happyweightchallenge/" target= "_blank" rel="noopener noreferrer">Click here</a> for all of the info :)

This time of year it's easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt? That's what we're talking about in today's podcast! I'm talking four tips to help you let go of any food guilt as you navigate the holiday season :) PS-The "Find Your Happy Weight" challenge kicks off January 6th! Click here for all of the info :)

This time of year it's easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt? That's what we're talking about in today's podcast! I'm talking four tips to help you let go of any food guilt as you <a href="https://www.jennhand.com/4-tips-to-say-no-to-extra-food-this-holiday/" rel="noopener noreferrer">navigate the holiday season</a> :) PS-The "Find Your Happy Weight" challenge kicks off January 6th! <a href="https://jennhand.lpages.co/happyweightchallenge/" rel="noopener noreferrer">Click here</a> for all of the info :)

Here's How To Let Go of Holiday Food Guilt

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and  the "How to Be a Normal Eater" book (available on all major Amazon channels).

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Health & Fitness

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).

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Here's How To Let Go of Holiday Food Guilt

Here's How To Let Go of Holiday Food Guilt