Episode six  of the series 'Getting to Know Yourself' discusses the concept of emotional triggers. What they are, why they occur, and how to identify and manage them effectively. Learn the three essential questions to ask yourself during a strong emotional reaction to uncover the root cause of your triggers. She also share practical techniques like grounding methods and reframing your thoughts to help you regain control over your emotions. This episode highlights the importance of self-reflection, self-compassion, and seeking professional help when needed. Join her on this journey to better understand and heal your emotional responses. 

FOLLOW ME

instagram.com/truetoherpodcast

tiktok.com/@truetoherpodcast linktr.ee/kinashysae

PRIVATE 1:1

COACHING COMING SOON 

KEY WORDS

#selfdiscovery #empowerment #womenempowerment #womenspodcast #authenticity #boundaries #selfworth #womensmentalhealth #personalgrowth #corevalues #confidentdecisions #intentionalliving