A Healing Dose Podcast

here's what happens when you allow your rhythms to shift with you


Listen Later

our rhythms are about returning.

they’re not another thing for us to perform for others.

creating your own rhythm when you strip away the aesthetic of perfection from its view is about finding what works for you, and not what everyone else states worked for them.

it’s about what grounds you.

what stabilizes you.

what brings you back to center.

if you find yourself unable to see the answer because your perfectionism has you stuck in “it has to look a certain way, or it doesn’t count”, this is exactly the work i do in a mirror session.

this is a 60-minute container of being completely seen, where i serve as your sacred mirror, reflecting back the patterns and blocks you’re too close to see yourself and helping you identify the micro-choices that build the bridge between what you know and who you want to be.

book a mirror session here



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ahealingdose.substack.com
...more
View all episodesView all episodes
Download on the App Store

A Healing Dose PodcastBy Reflections on the practice of choosing yourself, imperfectly and devotionally