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Here’s what we’re NOT Falling for as Fitness Coaches
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana) discuss many of the current trending fitness, and nutrition myths. We learn what we're NOT Falling for as Fitness Coaches. Todays episode will help you understand many misconceptions that can be found in todays media.
They take a deep dive into what actually matters in fitness. Understanding exercise context, respecting individual training needs, and learning why not all calories are created equal. This episode is a must-listen for anyone who’s ever felt overwhelmed by conflicting advice on Instagram, TikTok or many "influencers"
Todays topics include:
Why "staying in your lane" as a coach builds trust and effectiveness
The value of exercise variety (but not for the reason you think)
How to think about rest times, rep ranges, and programming progression
Why food quality matters, even when calories are being tracked
How tracking devices can mislead more than they help (yes, your workout still counts if its not tracked!)
Whether you're a beginner, advanced trainee, or a fellow coach, this episode empowers you to train smarter, eat better, and critically evaluate fitness advice online.
What You’ll Learn in This Episode:
00:00 Introduction and Hosts' Banter
00:31 Trending Fitness Myths
01:18 Coaches' Perspectives on Fitness Trends
02:37 Staying in Your Lane as a Coach
04:17 Importance of Specialization and Referrals
07:38 Programming Insights: Compound Exercises
14:10 Rep Ranges and Rest Times
19:37 Understanding Rest Times in Workouts
20:51 The Role of Tracking Devices in Fitness
21:33 The Impact of Social Media on Workout Perception
23:28 The Importance of Exercise Variety
30:28 Nutritional Insights: Calories and Food Quality
36:42 Final Thoughts and Encouragement
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout
View all episodes
By Miss Frizzle of Fitness "Rusty"In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana) discuss many of the current trending fitness, and nutrition myths. We learn what we're NOT Falling for as Fitness Coaches. Todays episode will help you understand many misconceptions that can be found in todays media.
They take a deep dive into what actually matters in fitness. Understanding exercise context, respecting individual training needs, and learning why not all calories are created equal. This episode is a must-listen for anyone who’s ever felt overwhelmed by conflicting advice on Instagram, TikTok or many "influencers"
Todays topics include:
Why "staying in your lane" as a coach builds trust and effectiveness
The value of exercise variety (but not for the reason you think)
How to think about rest times, rep ranges, and programming progression
Why food quality matters, even when calories are being tracked
How tracking devices can mislead more than they help (yes, your workout still counts if its not tracked!)
Whether you're a beginner, advanced trainee, or a fellow coach, this episode empowers you to train smarter, eat better, and critically evaluate fitness advice online.
What You’ll Learn in This Episode:
00:00 Introduction and Hosts' Banter
00:31 Trending Fitness Myths
01:18 Coaches' Perspectives on Fitness Trends
02:37 Staying in Your Lane as a Coach
04:17 Importance of Specialization and Referrals
07:38 Programming Insights: Compound Exercises
14:10 Rep Ranges and Rest Times
19:37 Understanding Rest Times in Workouts
20:51 The Role of Tracking Devices in Fitness
21:33 The Impact of Social Media on Workout Perception
23:28 The Importance of Exercise Variety
30:28 Nutritional Insights: Calories and Food Quality
36:42 Final Thoughts and Encouragement
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout