Just got back from vacation and feeling puffy, behind, or like you "need to make up for it"?

Before you slash your calories, add two-a-days, or swear off carbs forever… listen to this.

In this episode, I'm breaking down what you should never do after a vacation if you actually want to feel leaner, stronger, and back in your routine quickly. Because the all-or-nothing, punishment mindset? That's exactly what keeps you stuck.

We're talking about: – Why extreme restriction backfires – The fastest way to reduce bloat (without cutting carbs) – How to reset your routine without spiraling – And the simple structure that gets you back on track in days — not weeks

If you always feel like you're "starting over" after a trip, this episode will change the way you handle vacations forever.

If you're done spinning your wheels and ready to actually build the toned, strong body you've been working for — apply for 1-1 coaching at www.excelerateathletics.com.

And come hang out with me on Instagram @malssfitnfoods for daily reality checks, education, and the occasional tough love!!