Does milk thistle really help your liver handle alcohol? Science says it might.

Your liver works hard to process alcohol, but excess drinking can cause inflammation and damage. Milk thistle, a centuries-old remedy, may help protect liver cells, reduce inflammation, and support regeneration.

In this episode, Mike Hardenbrook breaks down what this means for your liver health:

• How alcohol affects your liver and why it struggles to keep up
• The science behind milk thistle’s active ingredient, silymarin
• What research says about milk thistle’s ability to protect and heal the liver
• Can the liver recover? How lifestyle changes can support long-term health
• Simple, practical ways to care for your liver—whether you drink occasionally or often

🎧 Tune in now to learn how milk thistle could be your liver’s best ally!