March 27, 2023

HERE’S WHY YOU SHOULD DITCH THE SCALE

46 minutes

In this episode, I cover everything you need to know about the scale, including what it actually measures, what influences the scale, when to weigh yourself, and finding your body's natural set point.

What You'll Learn:

What information the scale actually measures

What factors influences the number on the scale

How stress affects the scale

How menstruation affects the scale

When to weigh yourself for best accuracy

An equation to determine how much you should weigh

How to determine your body's natural set point

What factors influence your natural set point

A real student example of how she found and accepted her body's set point

Signs you are fighting against your natural set point

How muscle, water and glycogen affect the scale

Other ways to track your progress unrelated to the scale (NSV)

If you wanna learn how to lose weight sustainably, I invite you to check out The Performance Blueprint: www.bodybyboss.com/performanceblueprint

The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click HERE to apply. Next Cohort starts April 2023.

Podcast Links:

https://www.instagram.com/bodybybossllc

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