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Herman Pontzer on how we really burn calories (Hour 1)
Herman Pontzer, Ph.D., Professor of Evolutionary Anthropology and Global Health at Duke University, joins Pete and Greg to talk about his book Adaptable and the science behind how our bodies use energy. He breaks down common misconceptions about exercise and weight loss, what actually matters for long-term health, and why the way we think about calories might be all wrong.
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Guest: Herman Pontzer
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By Pete Schwaba and Greg BachHerman Pontzer, Ph.D., Professor of Evolutionary Anthropology and Global Health at Duke University, joins Pete and Greg to talk about his book Adaptable and the science behind how our bodies use energy. He breaks down common misconceptions about exercise and weight loss, what actually matters for long-term health, and why the way we think about calories might be all wrong.
Sign up for the Civic Media Newsletter.
Check us out on Instagram: @nitelitecm and our Facebook
Relevant links from this hour:
Guest: Herman Pontzer