Hernani Costa Podcast

Hernani Costa | Mini-vacations every 24 hours


Listen Later

If you struggle with your sleep mode journey, this episode is for you. When it comes to sleep, we underestimate its importance and its impact on our emotional and rational sanity. Accordingly, Hernani shares his personal insights on the importance of sleep in his life and its impact on his daily routine. Sleep is the mini-vacations place for our brain. Just relax and have fun during and on the way there with this episode. 

Thanks for listening! Follow me on LinkedIn.

...more
View all episodesView all episodes
Download on the App Store

Hernani Costa PodcastBy Hernani Costa