Hero at Home

In this new episode of our Under 5 Series, I share a thought-provoking story in under five minutes about gratitude, perspective, and marriage—and leave it up to you to decide how to apply it to your own life. I share a story from the book The Compound Effect exploring how the author kept a “Thanks Giving” journal that transformed his marriage. 

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Resources:

Hardy, Darren. The Compound Effect: Jumpstart Your Income, Your Life, Your Success. Success Books, 2010.

In this episode, I share a humbling moment with my daughter that reminded me that multitasking isn't just a productivity problem—it's a relational one. I dive into the concept of "switch cost" and the "milkshake multitasking" effect, explaining how constantly jumping between screens and tasks fragments our focus and leaves us mentally exhausted. I believe our environments often make distraction effortless, so I share three practical ways to fight back. Let's stop giving our families the leftovers of our attention.

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Resources:

Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Gloria Mark, PhD (HarperCollins, 2023)

Switch on Your Brain: The Revolutionary Mind-Changing Formula by Dr. Caroline Leaf (Baker Books, 2015)

Do you ever walk through your front door after a grueling day at work, only to realize that while you're physically home, your mind is still stuck at the office? I've been there. In this episode, I talk about the Zeigarnik Effect—the mental "itch" caused by unfinished tasks—and how it can deplete our cognitive resources, leaving us burnt out and absent for our wives and children. I share five strategies to reclaim your focus, from creating "negative space" to prioritizing time with God. Let's stop letting the noise of the world drown out the things that matter most.

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Resource:

Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Gloria Mark, PhD (HarperCollins, 2023)

In this episode, I share two true stories: my panic on a Myrtle Beach carnival slide and the night I “flew” from a false threat as a teenager. Even when we’re safe, our minds can treat perceived danger like reality, pushing us into irrational, risky choices. I break down what’s happening inside us—how fear can hijack our decision-making—and what it looks like when we choose courage instead.

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Most parents and leaders underestimate the power of genuine presence, deep relationships, and validation in shaping the next generation. In this episode I interview Caleb Reyes, a youth pastor with a heart for middle schoolers and high schoolers, reveals how intentional connection can transform young lives and influence culture from within.

Caleb and I break down critical insights on navigating culture as a believer—like living in but not being consumed by social media, AI, and trending influences. Caleb draws from Daniel’s example to show how young people can respect authority while holding onto their identity, equipping your children and students to stand firm in a rapidly changing world. His passion for raising resilient, authentic followers of Christ is infectious and essential for parents, teachers, and youth leaders alike.

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Don't miss Caleb’s powerful sermon on The voices of culture, available on YouTube and the Clover Hill Church podcast.

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Have you ever felt like you deserved more—while your life looked genuinely blessed? In this episode of Hero at Home, I share how I realized my perspective at work had turned negative, even as I had steady income, a healthy family, and chances to be generous. Through reflection and prayer, I learned to separate facts from the story I was telling myself—and why perspective shapes our emotions and choices at home. You’ll get three practical lenses to reframe blame and entitlement: the reverse lens, the long lens, and the wide lens, plus daily steps like gratitude, truth-telling friends, and serving others.

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Ever felt like a workaholic trying to save the world? You're not alone. In this episode, educator, author, husband and father, Dr. Joshua P Cole and I dive deep into the pressure of leadership and the identity crisis that often follows. Joshua shares his journey from being overwhelmed to embracing a more authentic self, revealing lessons learned from his grandfather.

It's a reminder that leadership isn't just about performance—it's about understanding your true self and clearing the roadblocks in your path.

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Download the guide: Wisdom from Clearing Your Road, a free guide to the 7 lessons of wisdom in the book.

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Learn more about Dr. Joshua P Cole - www.joshuapcole.com

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Chapters00:00 Introduction to Joshua Cole's Journey02:54 The Path to Education and Leadership06:09 Finding Love and Purpose in Adversity08:59 The Legacy of Family and Storytelling12:02 Navigating Leadership Challenges14:52 The Importance of Self-Reflection and Growth18:03 Creating a Lasting Legacy for Future Generations22:28 Empowerment Through Mistakes24:00 Forgiveness vs. Reconciliation25:45 The Strength in Apologizing27:14 Building Relationships and Integrity29:08 Living with Integrity32:28 The Importance of Humble Confidence34:04 Tests and Personal Growth37:11 Finding Purpose in Adversity

When the legacy you planned for your family falls apart, how do you move forward? In this episode I trace broken family stories from Scripture to the real-life tragedy of Horatio Spafford—who turned unimaginable loss into the hymn “It Is Well With My Soul”—and pull out five practical steps men can use to rebuild. Designed for husbands and fathers, this episode offers honest encouragement and actionable steps to turn pain into a new legacy.

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Resources:

• Fenner, Chris, and Chuck Bumgardner. "It is well with my soul." Hymnology Archive, 5 July 2018, revised 27 Apr. 2026, https://www.hymnologyarchive.com/it-is-well-with-my-soul.

• Green, David. The Legacy Life: Leading Your Family to Make a Difference for Eternity. With Bill High, 1st ed, Baker Books, 2025.

In this episode, I explore how the small, steady actions we take create a multiplying legacy. Using Dr. William Leslie’s story and memories of my dad, I argue legacy is motion, not a trophy: consistent, one-degree habits—short prayers, brief Bible stories, intentional conversations—compound into lifelong influence. 
Make a simple plan and start this week to shape the current your great‑grandchildren will float on.

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In this episode I explore what legacy really means for husbands and fathers—beyond money to the lasting bonds, values, and traditions we leave our families. Drawing on a personal story about a generous uncle who created multigenerational connection, this episode traces how cultural shifts since the Industrial Revolution and changing media portrayals eroded family cohesion.

Inspired by David Green’s The Legacy Life, Part 1 sets the stage for deeper discussion on faith, culture, and legacy in Part 2.

Resources:

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Green, David. The Legacy Life. Thomas Nelson, 2019.