Cronulla-Sutherland Sharks enforcer and NRL fan favourite Toby Rudolf joined The Rush Hour featuring Aaron Woods for the latest episode of Hero, Highlight & Hardship! See omnystudio.com/listener for privacy information.

Hero, Highlight & Hardship | Toby Rudolf | Step Back For Two Steps Forward

Join Gus, Jude &amp; Wendell for Rush Hour on Triple M Sydney!

Sports

Gus says a 6 second kiss or a 20 second hug - our body will release a "feel good" hormone - including Oxytocin, dopamine and serotonin... See omnystudio.com/listener for privacy information.

Gus on Mental Fitness | 6 Second Kiss

CANDICE IS IN FOR DELL AND WE TALK WITH GREG INGLIS ON INDIGENOUS ROUND AND HIS GOANNA ACADEMY. THE GUYS TALK ABOUT WHEN INTERVIEWS GO AWRY, WE CHAT WITH GWS GIANT TOM GREEN AND DELL GIVES HIM DATING ADVIE AND JUDE TACKLES THE NO SEX BEDS FOR ATHLETES AT THE PARIS OLYMPICS See omnystudio.com/listener for privacy information.

FULL SHOW | Greg Inglis says "Wayne Bennett has put South Roster on notice"

Rugby league great Wendell Sailor named his All-Time side in celebration of NRL's Indigenous Round.  See omnystudio.com/listener for privacy information.

Wendell Sailor's All-Time Indigenous NRL Side Revealed

Ready’s Mail with big news about Fonua-Blake, Tom Gleeson joins, you tell us what your pet got into, and we opened up the horror tradie confessional! See omnystudio.com/listener for privacy information.

FULL SHOW| Dell Names His All Time Indigenous Team + Breaking NRL News

Brent Read joined The Rush Hour with Gus, Jude & Wendell for the latest edition of Ready's Mail! He has the latest on Isaiah Papali'i's move to the Penrith Panthers and why the Wests Tigers cleanout is jumping into overdrive. He reveals an update on Ryan Papenhuyzen's recovery and that he might not be in the fullback jersey. Ready also has a huge update on Addin Fonua-Blake's dropping by the Warriors and an update on Parramatta Eels' search for a new coach. See omnystudio.com/listener for privacy information.

Hero, Highlight & Hardship | Toby Rudolf | Step Back For Two Steps Forward

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