Hero In the Mirror

Hero In the Mirror

By Hero in the MirrorEducationSelf-Improvement
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Hero In the Mirror episodes

  • Fasting Friday
    When you fast, you get autophagy (look it up, it's your body's ability to make good copies of your DNA). You also get the chance to take a step back and review the week. How'd it go? What progress was there? How was the experience?
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    4 min
  • Feedback Credibility
    Sometimes feedback is what we need, yet it's hard to hear. How can you be more receptive to it today?
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    3 min
  • Trust Your Body
    Excitement and anxiety feel very similarly. Which is it? Take 5 breaths and 5 minutes to find out.
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    3 min
  • We Have Liftoff...
    So much of your journey will contain resistance. Like a shuttle propelling up and out of our atmosphere, in the beginning, you'll require tons and tons of fuel. Moments that bring joy, feeling light, and clarity, are moments to fuel you through resistance.
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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    5 min
  • "Blah" is a Lie
    Your brain sometimes lies to you, in order to protect you. The truth is, you don't always need that.
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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    3 min
  • Decisions and Progress Occur First in Your Body
    I remember a time when I decided to become something more. I could have decided to stay the same, but that wasn't enough for me. Is staying the same enough for you? All it takes to change is a decision.
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/herointhemirror/message
    4 min
  • Dodge Negative Energy Like a Matrix Bullet
    Did you know negativity can be addictive? Yes. Scary. It is also a choice, you allow in your space and in your heart.
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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/herointhemirror/message
    4 min
  • RECIPE for Your Greatest Day
    Get super granular about what you'd want out of a "greatest day" then live it.
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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    Send in a voice message: https://anchor.fm/herointhemirror/message
    3 min
  • THIS failure is prepping your success
    We often want what we want and that's a great thing. But succeeding means being ready for the next level of success. Are you?
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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/herointhemirror/message
    3 min

About Hero In the Mirror

From the publisher's feed

You're a born trail blazer. You exist to disrupt the status quo and demand MORE from life itself. You challenge the commonly accepted belief that "life happens TO you" and instead, take an ACTIVE role.