You owe it to yourself to relax. You've earned it. Take a walk to your favorite place in your mind, with the help of Sensei Lynn. Enjoy :) Power Peace Purpose! 

On this week's Facebook Live Body Scan, join Sensei Keith as we cool off our body from a stressful week. Stress and other negative emotions are normal - we all feel them. The important thing is that we don't let them consume us, and when we feel them coming on, we acknowledge them and instead focus on the light - the good stuff.

Welcome back to another Live Body Scan with Sensei Keith from our Wednesday Night Body Scans on Facebook at 5 PM EST. These are live sessions, so there may be some introductions in the beginning.

Our weeks can be so challenging with unexpected twists and turns and moments of stress or pain...Enjoy this beautiful and relaxing Body Scan meditation with Sensei Lynn as you wind down your week. Power Peace Purpose :) 

So often, we let distractions take over and we lose focus of what we are trying to do. When trying to relax or calm down, distractions can become very frustrating because it can feel like we never get a break - never get to breathe.

Please enjoy this relaxing and inspiring Body Scan with Sensei Lynn, focusing on appreciating something that is VERY important....YOU! Enjoy and thank you for being part of our Heroes Circle Family. Power Peace Purpose. 

Another Episode in our Facebook Live Body Scan Series! Sensei Keith takes you through a relaxing Body Scan that you can do anywhere and with anyone. Take a few minutes today to listen in and destress your mind and your body so we can all stay healthy and happy for the road ahead.

What an HONOR it was to sit down with our Global Medical Director, Dr. Martin Bluth, and his daughter Amanda, as they shared some INCREDIBLE insights on how to breathe effectively and the power of our breath. Enjoy and please subscribe to our podcast wherever you listen to podcasts :) Just search "Heroes Circle Podcast" and if you can leave a review, we would so appreciate it! Wishing you Power Peace Purpose! 

Enjoy this spring themed relaxing Body Scan with Sensei Lynn... Power Peace Purpose :)

As you've probably seen, we end each of our posts by saying Power Peace Purpose. This is part of the bow that we teach all of the children in our program. Sensei Ilze, who is part of our wonderful Kids Kicking Cancer SA team, explains the meaning behind it...and we are wishing you all Power Peace Purpose as you continue to conquer your week!