HERself

Our guest today is Dr. Ann-Louise Lockhart. She is a pediatric psychologist, a parent coach, an author, and a speaker. And let us tell you, we wish we would’ve had this episode sooner in our parenting journeys. Dr. Lockhart walks us through actual, real-life scenarios we are going through with our kiddos.

She also answers the tough questions that so many of us have. How do we handle our kid’s fears and anxieties? Where does rebellion come from and what can we do about it? How can we better understand a child who is lacking motivation? And, how do we help our kids not miss out on a commitment because they are nervous?

Be sure to tag both the @herselfpodcast and @dr.annlouise.lockhart if you got some key takeaways from this episode!

Dr. Lockhart’s Social Media Handles: 

Website: www.anewdaysa.com 

Instagram: https://www.instagram.com/dr.annlouise.lockhart/

Facebook: https://www.facebook.com/dr.annlouise.lockhart/ 

YouTube: https://www.youtube.com/channel/UCFQ6vJ7rhl_tos1_udGKVQA 

Parent Courses: https://www.anewdaysa.com/parent-classes

Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself

Sponsor: $20 off first purchase at ROTHY'S: http://rothys.com/herself

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen


This episode was produced and edited by @pivotballchange.

Today’s guest is Sheina Schochet, a licensed mental health counselor who is the face behind the popular account @loveafterbaby. What we love about this interview is that she pulls in her own life experiences around how we can help partners stay connected for the long haul even after they have kids.

We know that with children comes more challenges. After listening to this episode you’ll be able to directly apply Sheina’s simple, tangible tips to start improving the love in your relationship right away.

Be sure to tag @herselfpodcast and @loveafterbaby on Instagram to show us your weekly check-ins or the date night you’re planning with your partner!

Follow Sheina on Instagram: @loveafterbaby

Loveafterbaby.com

Love After Baby Membership

Sponsor: 20% off at THIRDLOVE: http://thirdlove.com/herself

Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

You guys are in for a treat today because we have Erica Djossa; formerly known as Happy as a Mother, now known as Momwell, on the show. We feel like her mission and our mission here at the HERself podcast run side by side. We both try to get women and mothers the best information possible.

Throughout this interview we nod our heads along with all the advice Erica gives on topics including the invisible load in motherhood, what causes the feeling of being on edge, toxic positivity and so much more.

At the end of the episode, Erica speaks on Dads. We get asked so often, from you, about how your partner/husband can get resources. We wanted to make sure we covered that inside this interview as well. Because we all know Dads and partners struggle too.

If you enjoyed this episode please tag both the @herselfpodcast and @momwell on Instagram! 

MEET Erica

Erica’s Reconnect Bundle

Momwell.com

Momwell Podcast

Patreon: patreon.com/herselfpodcast

Sponsor: 7 Day Free Trial at Paired

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

We have two awesome guests joining our show today; Vanessa Bennett and Dené  Logan. They are therapists who do a deep dive into the psychology of the soul. They have their own podcast, Cheaper Than Therapy. Their whole point is to demystify, destigmatize, and desensitize what goes on both inside the therapy room and in daily life.

This is the type of episode that is going to push you. It also challenged us. Vanessa and Dené  speak so vividly on why it’s important to have a sense of self throughout your entire life. They define what codependency is and how that compares to interdependence. We ask them the hard question of whether we should wait for our partners to change, should we try to change them or is it best to just accept them for who they are?

In the three years of hosting this podcast, this episode is one of my (Abby) very favorites episodes. You’re not going to want to miss it!

MEET Vanessa

MEET Dené 

Listen to the Cheaper Than Therapy Podcast

@cheaperthantherapythepodcast on Instagram

Sponsor: 20% off at Vuori Clothing: https://vuoriclothing.com/pages/pod_herself_fa22_HO22

Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

Today we have Carly Hill from Debt Free Mom on. If you’ve ever been resistant to the idea of budgeting because it seems archaic, we’ve been there too. But we love Carly’s approach. She gives actionable, achievable steps to help you on your financial path.

Carly is the mom of four who teaches women how budgets can help them gain more financial freedom and lower their stress. She covers whether or not we should be saving, paying off debt, and investing all at the same time or if we should be prioritizing one over the other. Carly breaks down what a budget is and why it’s important to have one. 

If budgeting seems overwhelming to you, or you don’t even know where to start, Carly speaks on this as well. She talks about how money mindset comes into play with how we approach our finances and what it can look like when you are incentivized differently than your partner.

There’s a lot of numbers talk in this episode, but don’t let that overwhelm you because Carly breaks it down. This is definitely an episode you’ll want to listen to with your partner and you might even want to listen to a few parts twice, depending on where you’re at in your financial journey.

Sponsor: $20 off first purchase at ROTHY'S: http://rothys.com/herself

Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself

Links & Resources:

Carly’s website: www.debtfreemom.co

Free Budget Workshop: www.debtfreemom.co/workshop

Carly’s Instagram: https://www.instagram.com/debtfree.mom/

Stay tuned for Carly’s podcast, Debt Free Mom Podcast, launching February 6th: www.dfmpodcast.com

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

Have you ever had that feeling that your child is behind in something? This week the two of us sit down and share some insight on what has been going on in our lives when it comes to feeling like we are letting our children down. 

Abby shares a personal story on the weight that can come with having a child with special needs. Amy gets vulnerable on what it felt like when she was told her kindergartener was behind in reading. Oftentimes, as women, we take the load of the heavy issues. Today we talk about what our village looks like and how we can lean on them through these tough times.

We know that in moments like this it can feel like you might want to throw in the towel. But remember, you are allowed to have these ups and downs. You’re allowed to have success and the hard days. We hope that you have a village of support where you feel like you can be honest about your relationships, parenting, and the things that are really, really tough.

Sponsor: 7 Day Free Trial and 25% off subscription at Paired

Sponsor: 20% off at THIRDLOVE

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

Today we are so excited to have Jess from Our Mama Village back on the show. Jess is a registered psychotherapist who shares her expertise on all things sibling relationships. This is an episode we wish we had before we had multiple children!

Navigating sibling conflicts can be exhausting. As parents we are trying to help our children thrive as individuals but we also want to foster the relationships they are developing with their brothers or sisters. Jess helps us by providing things we can do or say as parents to support these healthy relationships among our kids.

We love hearing what you as listeners are pulling from these episodes. Tag @ourmamavillage and @herselfpodcast and share something you learned from this episode. 

Follow Jess on Instagram

Jess’s Website: ourmamavillage.com

Jess’s Parenting Little Kids Course

Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself

Sponsor: 20% off at Vuori Clothing: https://vuoriclothing.com/pages/pod_herself_fa22_HO22

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

We have the pleasure of speaking with Cassie from @thecaffeinatedclean this week. Whenever we talk about decluttering and organizing, we get such a positive response from this community. We know that a messy house or space leads to a messy mind. Cassie walks us through ways that we can start decluttering our lives.

She talks about cleaning our cleaners, organizing and how we can get our kids on board to make our lives more streamlined by having them step up into their own independence. We also get into details on Cassie’s recent divorce. If you are someone who is contemplating divorce or are recently separated Cassie gives her heart and helps us figure out this tough transition.

Be sure to tag both @thecaffeinatedclean and @herselfpodcast to show us all your before and afters. We love to see them!

Follow Cassie on Facebook

Follow Cassie on Instagram

Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself

Sponsor: 20% off at CHOMPS with code ‘herself20’: https://chomps.com/

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

This week we are talking about how we implemented some of the things Dr. Morgan Cutlip talked about in last week’s episode. We have tried a few of her tips in our own relationships and we share what is working and what is not working so well.

We hope this episode normalizes that in this season of life with all of the demands it can lead to some moments where you wish you would have acted differently or you wish your partner would have acted differently and that's just the truth of the matter with how much stuff we all have going on.

We hope that you can take something from this episode. Whether it's the strategy of using, “the story I’m telling myself is…” as a way to start tough conversations and help your partner understand you better. Or maybe it is in the idea of helping yourself and your partner feel more visible and valued by giving really specific compliments.

Whatever you need today, we hope you are able to take it with you.

Sponsor: 20% off at THIRDLOVE: http://thirdlove.com/herself

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen

Dr. Morgan Cutlip sits down with us this week to discuss all things relationships and  partnerships. She is a wife, a mom to two spirited kiddos and has a PhD in psychology.

We open up about our own struggles with our partners and this episode feels like a real time therapy session for the both of us. We are sure that the issues that we go through will apply to you as well.

Dr. Morgan walks us through what to do when our partners give us the silent treatment and when they have issues apologizing. She takes the things we know we should be doing to improve upon our relationships and adds another element to them. 

You can start using Dr. Morgan’s practical relationship strategies today!

MEET Dr. Morgan Cutlip: https://www.instagram.com/drmorgancutlip/

Dr. Morgan’s website: https://www.mylovethinks.com/

Dr. Morgan’s book available for presale: Love Your Kids Without Losing Yourself

Sponsor: 10% off at BETTERHELP: http://betterhelp.com/herself

Sponsor: 20% off at CHOMPS with code ‘herself20’: https://chomps.com/

Let’s connect!

HERSELF SHOP: https://herself-podcast-favorites.myshopify.com

HERSELF PATREON: https://www.patreon.com/herselfpodcast

HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

MEET AMY: http://instagram.com/ameskiefer

MEET ABBY: http://instagram.com/abbyrosegreen