What happens when your body forces you to slow down?

In this episode of The Generational Health Podcast, I sit down with Heston Moyers—a husband, father of three, and the man behind the scenes of this show—to share a raw story of burnout, stress, and transformation.

Just a few years ago, Heston was overwhelmed, overweight, and silently struggling. Long hours, chronic stress, and the pressure to “be enough” led to multiple seizures that landed him in the hospital—and forced a complete reset.

What came next changed everything.

Through brotherhood, breathwork, and a shift in mindset, Heston rebuilt his life from the ground up—losing over 50 pounds, restoring his health, strengthening his family, and finding a deeper sense of purpose.

In this episode, we talk about:

• The hidden cost of constant “grinding”

• How stress can physically break the body

• Why men are more isolated than ever

• The power of community, connection, and brotherhood

• What it really means to become the man and father you want to be

  
  

If you’ve ever felt burned out, stuck, or like you’re carrying everything alone—this conversation is for you.

Because at the end of the day, the shift that changes everything is this: you are enough.