Welcome back, Hex Gang!

This week centers around fitness, getting back into the gym, mental health, and the mental block of just getting yourself in there! We talk to Audrey Cheek, a fitness enthusiast that promotes eating, resting, listening to your body, and uplifting others. Audrey helps bust some common myths, put things into perspective, and MORE!

I felt super motivated, and I hope you all do too! I hope this dispels some fear of going to the gym, anxiety towards what people think, and what you think working out 'should look like'. I know it did for me!

You can connect with Audrey on Instagram @AudreyCheek.