“Welcome to Heartbreak” is my reflection one year post breakup, stages of grief, breaking my own heart and listening to your body.

Happy Mother’s Day and one year to Hey, Ama!

In this episode “Disappoint Inn”, Ama shares an illustration of her experience dating and a declaration to stop preparing for disappointment and embrace being in the moment without fear of rejection.

Your girl is back! Thank you for sticking with me. “Hey, Ama” will be back on October 25th.

Your girl is back! Thank you for sticking with me. “Hey, Ama” will be back on October 25th.

Today’s episode is a letter addressed to white people rambling my experience as the token black friend, employee and resource.

This episode follows the recent lynching of George Floyd in Minneapolis, Minnesota. Many mothers and fathers have had real conversations with their children regarding race and police brutality. In episode 3 I share how my mother approached “The Talk”

Ama talks about the sacred place that her mother calls home. It is a place where she makes no mistakes. A space that can be referred to as her oasis, her peace. Also known as her sacred kitchen.

Geraldine tells a story about “10 years to Conception” A brief story on the long process of a mother/daughter relationship forming.

Welcome! Let me introduce you to my new podcast named, “Hey, Ama” an ode to my African mother and vulnerable storytelling.