In today's episode we talk all things sober living and how you can begin exploring this in your own life. We both discuss our own journeys that brought us to being sober curious in a culture where drinking a glass or two or three at the end of a long work day and meeting friends for drinks is a celebrated past time.

Stacia starts off the episode sharing her rock bottom story that turned into an opportunity to get curious about a more sober lifestyle.

You don't need to be an alcoholic to make the empowered choice to be sober and enjoy an alcohol free lifestyle. We provide tips, tricks, and resources for people at all different points in their sober curious journey.

Also, it's totally cool to be sober curious and still drink as you find what works best for you and your life. This isn't about condemning alcohol or those who consume it, simply a safe space to explore your sober curiosity.

We hope this offers some new insight, encouragement, and resources for you. If you love this episode like, subscribe, leave us a review, share with a friend!

There are plenty of great ways to connect with us. Please visit our website at https://www.hygtpod.com/ (https://www.hygtpod.com/) and follow us on Instagram @heyyougotthispod.

For more great blog posts written by your rad host Lizzie, check out her Blog here https://www.donutsanddowndog.com/ (https://www.donutsanddowndog.com/). She also posts great content on Instagram so follow her at https://my.captivate.fm/instagram.com/donutsanddowndog (instagram.com/donutsanddowndog) (Follow along, you don’t want to miss out!)

Interested in learning more about your host Stacia? Check out her website at https://strengthbystacia.com/ (https://strengthbystacia.com) to get access to some great free resources to jumpstart you on your own health and wellness journey! If you enjoy tips, tricks, workouts, and all things wellness, follow her at https://my.captivate.fm/instagram.com/heystacia.elizabeth (instagram.com/heystacia.elizabeth)