Hey Athletes... Have you ever noticed the intensity behind a message your coach has given you after a hard game or tough practice? Take it all in with your mind, ears, and your heart. Sometimes we don't realize the words people are saying to us, unless we are truly engaged and understanding the golden nuggets in those conversations, speeches, lessons, etc. Listening and learning translates into purposeful actions.

Athletes go through many lessons in their journey and here are some tips to set you apart.

Hope you enjoy!

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