What are boundaries and why are they so important?!?
There is a lot that we tend to just accept or ignore in life, normally as a result of our un-serving habitual behaviours however our boundaries should not be one of them.
Boundaries are important parts of self-care and without them we can feel down, taken for granted, unappreciated, intruded upon and even violated at times. Its so important that you set boundaries as they help us to care for ourselves better whilst also giving us the freedom to say NO to what we really do not want to do and say YES to all the things we do want.
Boundaries are set for others as well as yourself and are necessary when living in-tune with our true feelings, needs and desires in life. Whether its in our personal or our professional lives, the boundaries we set dictate how we approach the relationships with the people in our lives and with ourselves. A lack of/ poor boundaries can easily lead to resentment towards others and yourself, a hell of a lot of pain and anger and ultimately as I found out the hard way... BURNOUT!
In this episode I am so excited to introduce one of my favourite humans as I am joined by my soul sister, my confidant, my cousin and one of my best friends, a person who has helped me establish some of my own boundaries, Actor and workshop facilitator Ashling O'shea.
Step into our world as we hold nothing back, serving you 100% authentic real talk as we share with you how implementing boundaries changed our worlds... The good, the bad and the ugly!
This episode of full of so much value and so much LOVE! I cannot wait for you to hear it!
Tyanna x
As always If you loved this episode please leave me a review on iTunes or Spotify! Or screen shot the episode and tag me @heybeautifulhumanpodcast. It means the world to me! ♡
If you would like to show Ashling some love or check out her Instagram, follow her @ashlingedwardoshea .
You can also visit my website www.tyannashamacoaching.com or
follow my Instagram @tyannashamcoaching